19.1 km | 02:17:14 | 07:10/km日期: 2020-03-22 07:22 - 總爬升: 477 m - 地點: 東澳 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1222 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 92%
Pace: 06'23" / 07'22" / 05'55" / 06'41" / 08'14" / 07'51" / 06'51" / 11'42" / 07'34" / 08'42" / 07'58" / 09'06" / 07'37" / 05'33" / 05'33" / 06'24" / 05'47" / 05'45" / 06'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1000 / 1000 |
| 2 | | 07'22" (+01'50") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'40" (+01'08") | 1000 / 4000 |
| 5 | | 08'13" (+02'41") | 1000 / 5000 |
| 6 | | 07'51" (+02'19") | 1000 / 6000 |
| 7 | | 06'50" (+01'18") | 1000 / 7000 |
| 8 | | 09'37" (+04'05") | 1000 / 8000 |
| 9 | | 07'34" (+02'02") | 1000 / 9000 |
| 10 | | 08'41" (+03'09") | 1000 / 10000 |
| 11 | | 07'59" (+02'27") | 1000 / 11000 |
| 12 | | 09'05" (+03'33") | 1000 / 12000 |
| 13 | | 07'37" (+02'05") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 06'24" (+00'52") | 1000 / 16000 |
| 17 | | 05'46" (+00'14") | 1000 / 17000 |
| 18 | | 05'44" (+00'12") | 1000 / 18000 |
| 19 | | 06'54" (+01'22") | 1000 / 19000 |
| 20 | | 11'07" (+05'35") | 129 / 19129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
174.33 km 
母子鱷魚 BN-68寶藍(2) 累積 :
301.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'22" | 00:13'45" |
| 3 | 05'55" | 00:19'40" |
| 4 | 06'41" | 00:26'21" |
| 5 | 08'14" | 00:34'35" |
| 6 | 07'51" | 00:42'26" |
| 7 | 06'51" | 00:49'17" |
| 8 | 11'42" | 01:00'59" |
| 9 | 07'34" | 01:08'33" |
| 10 | 08'42" | 01:17'15" |
| 11 | 07'58" | 01:25'13" |
| 12 | 09'06" | 01:34'19" |
| 13 | 07'37" | 01:41'56" |
| 14 | 05'33" | 01:47'29" |
| 15 | 05'33" | 01:53'02" |
| 16 | 06'24" | 01:59'26" |
| 17 | 05'47" | 02:05'13" |
| 18 | 05'45" | 02:10'58" |
| 19 | 06'54" | 02:17'52" |
| 19.1 | 11'02" | 02:19'18" |
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