16.0 km | 01:35:57 | 05:58/km日期: 2020-03-22 06:07 - 總爬升: 321 m - 平均心率: 159 - 卡路里: 1425 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 06'13" / 05'40" / 05'51" / 05'45" / 06'09" / 06'01" / 06'26" / 06'06" / 05'58" / 06'04" / 05'46" / 05'41" / 06'31" / 05'56" / 06'16" / 05'24" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 06'25" (+01'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'43") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 06'03" (+00'40") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 06'31" (+01'08") | 1000 / 13000 |
| 14 | | 05'55" (+00'32") | 1000 / 14000 |
| 15 | | 06'16" (+00'53") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'56" (+00'33") | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
203.99 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 06'09" | 00:29'38" |
| 6 | 06'01" | 00:35'39" |
| 7 | 06'26" | 00:42'05" |
| 8 | 06'06" | 00:48'11" |
| 9 | 05'58" | 00:54'09" |
| 10 | 06'04" | 01:00'13" |
| 11 | 05'46" | 01:05'59" |
| 12 | 05'41" | 01:11'40" |
| 13 | 06'31" | 01:18'11" |
| 14 | 05'56" | 01:24'07" |
| 15 | 06'16" | 01:30'23" |
| 16 | 05'24" | 01:35'47" |
| 16.0 | 05'43" | 01:35'58" |
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