11.3 km | 01:15:19 | 06:40/km日期: 2020-03-23 18:02 - 卡路里: 796 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 83%
Pace: 05'27" / 08'19" / 07'08" / 06'22" / 06'30" / 06'27" / 07'06" / 06'06" / 06'49" / 06'56" / 05'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 08'18" (+02'27") | 1000 / 2000 |
| 3 | | 07'08" (+01'17") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'29" (+00'38") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 07'05" (+01'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'48" (+00'57") | 1000 / 9000 |
| 10 | | 06'56" (+01'05") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'37" (+00'46") | 285 / 11285 |
3月累積里程 : 329.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 08'19" | 00:13'46" |
| 3 | 07'08" | 00:20'54" |
| 4 | 06'22" | 00:27'16" |
| 5 | 06'30" | 00:33'46" |
| 6 | 06'27" | 00:40'13" |
| 7 | 07'06" | 00:47'19" |
| 8 | 06'06" | 00:53'25" |
| 9 | 06'49" | 01:00'14" |
| 10 | 06'56" | 01:07'10" |
| 11 | 05'51" | 01:13'01" |
| 11.3 | 06'36" | 01:14'54" |
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