17.1 km | 01:25:03 | 04:59/km日期: 2020-03-24 17:42 - 平均心率: 142 - 卡路里: 874 Cal - 總步數: 15914 - 平均步頻: 187 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 82%
Pace: 04'45" / 04'43" / 04'48" / 04'47" / 04'42" / 04'48" / 04'53" / 04'54" / 04'53" / 04'53" / 04'42" / 04'41" / 04'36" / 04'36" / 04'43" / 05'21" / 06'40" / 29'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'13") | 1002 / 1002 | 183 / 112 |
| 2 | | 04'45" (+00'09") | 1000 / 2003 | 185 / 113 |
| 3 | | 04'54" (+00'18") | 1003 / 3007 | 184 / 110 |
| 4 | | 04'48" (+00'12") | 1001 / 4008 | 186 / 111 |
| 5 | | 04'48" (+00'12") | 1001 / 5010 | 185 / 112 |
| 6 | | 04'52" (+00'16") | 1003 / 6013 | 185 / 110 |
| 7 | | 04'57" (+00'21") | 1003 / 7017 | 186 / 108 |
| 8 | | 04'56" (+00'20") | 1002 / 8019 | 185 / 109 |
| 9 | | 04'58" (+00'22") | 1002 / 9022 | 185 / 108 |
| 10 | | 04'56" (+00'20") | 1001 / 10024 | 185 / 109 |
| 11 | | 04'45" (+00'09") | 1001 / 11025 | 185 / 113 |
| 12 | | 04'44" (+00'08") | 1001 / 12027 | 186 / 112 |
| 13 | | 04'36" | 1003 / 13030 | 188 / 115 |
| 14 | | 04'47" (+00'11") | 1003 / 14033 | 186 / 111 |
| 15 | | 04'44" (+00'08") | 1001 / 15035 | 186 / 112 |
| 16 | | 06'31" (+01'55") | 1002 / 16037 | 198 / 77 |
| 17 | | 05'47" (+01'11") | 1002 / 17040 | 191 / 90 |
| 18 | | 06'59" (+02'23") | 14 / 17054 | 140 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
400.10 km 
亞瑟士 (2E)T821N 虎走 6-500 26.5 累積 :
2584.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'48" | 00:14'16" |
| 4 | 04'47" | 00:19'03" |
| 5 | 04'42" | 00:23'45" |
| 6 | 04'48" | 00:28'33" |
| 7 | 04'53" | 00:33'26" |
| 8 | 04'54" | 00:38'20" |
| 9 | 04'53" | 00:43'13" |
| 10 | 04'53" | 00:48'06" |
| 11 | 04'42" | 00:52'48" |
| 12 | 04'41" | 00:57'29" |
| 13 | 04'36" | 01:02'05" |
| 14 | 04'36" | 01:06'41" |
| 15 | 04'43" | 01:11'24" |
| 16 | 05'21" | 01:16'45" |
| 17 | 06'40" | 01:23'25" |
| 17.1 | 29'32" | 01:25'03" |
展開計圈分析
留言 
