15.9 km | 01:53:47 | 07:08/km日期: 2020-03-24 18:07 - 總爬升: 120 m - 地點: 一大圈 - 天氣: 陰偶細雨 - 卡路里: 1112 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 88%
Pace: 06'29" / 07'53" / 06'59" / 06'59" / 06'52" / 06'05" / 06'33" / 06'38" / 07'32" / 05'52" / 06'27" / 05'53" / 05'29" / 06'30" / 07'44" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'00") | 1000 / 1000 |
| 2 | | 07'52" (+02'23") | 1000 / 2000 |
| 3 | | 06'59" (+01'30") | 1000 / 3000 |
| 4 | | 06'59" (+01'30") | 1000 / 4000 |
| 5 | | 06'51" (+01'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'35") | 1000 / 6000 |
| 7 | | 06'33" (+01'04") | 1000 / 7000 |
| 8 | | 06'38" (+01'09") | 1000 / 8000 |
| 9 | | 07'31" (+02'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 06'27" (+00'58") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 06'30" (+01'01") | 1000 / 14000 |
| 15 | | 07'43" (+02'14") | 1000 / 15000 |
| 16 | | 14'58" (+09'29") | 927 / 15927 |
3月累積里程 : 329.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'53" | 00:14'22" |
| 3 | 06'59" | 00:21'21" |
| 4 | 06'59" | 00:28'20" |
| 5 | 06'52" | 00:35'12" |
| 6 | 06'05" | 00:41'17" |
| 7 | 06'33" | 00:47'50" |
| 8 | 06'38" | 00:54'28" |
| 9 | 07'32" | 01:02'00" |
| 10 | 05'52" | 01:07'52" |
| 11 | 06'27" | 01:14'19" |
| 12 | 05'53" | 01:20'12" |
| 13 | 05'29" | 01:25'41" |
| 14 | 06'30" | 01:32'11" |
| 15 | 07'44" | 01:39'55" |
| 15.9 | 06'45" | 01:46'11" |
展開計圈分析
留言 
