21.0 km | 02:16:29 | 06:30/km日期: 2013-09-22 06:30 - 平均心率: 53 - 卡路里: 1220 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'43" / 05'38" / 05'42" / 06'01" / 06'00" / 06'21" / 06'08" / 06'09" / 06'23" / 07'08" / 06'39" / 07'37" / 06'19" / 07'00" / 06'57" / 07'28" / 06'16" / 07'58" / 06'06" / 06'34" / 06'00" / 00'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 42.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 06'01" | 00:23'04" |
| 5 | 06'00" | 00:29'04" |
| 6 | 06'21" | 00:35'25" |
| 7 | 06'08" | 00:41'33" |
| 8 | 06'09" | 00:47'42" |
| 9 | 06'23" | 00:54'05" |
| 10 | 07'08" | 01:01'13" |
| 11 | 06'39" | 01:07'52" |
| 12 | 07'37" | 01:15'29" |
| 13 | 06'19" | 01:21'48" |
| 14 | 07'00" | 01:28'48" |
| 15 | 06'57" | 01:35'45" |
| 16 | 07'28" | 01:43'13" |
| 17 | 06'16" | 01:49'29" |
| 18 | 07'58" | 01:57'27" |
| 19 | 06'06" | 02:03'33" |
| 20 | 06'34" | 02:10'07" |
| 21 | 06'00" | 02:16'07" |
| 21.0 | -12'-38" | 02:16'29" |
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