10.2 km | 01:00:29 | 05:57/km日期: 2020-03-26 05:35 - 平均心率: 147 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 06'32" / 06'00" / 05'54" / 05'54" / 05'57" / 05'46" / 05'49" / 05'58" / 06'07" / 05'50" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 06'18" (+00'32") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
203.99 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'57" | 00:30'17" |
| 6 | 05'46" | 00:36'03" |
| 7 | 05'49" | 00:41'52" |
| 8 | 05'58" | 00:47'50" |
| 9 | 06'07" | 00:53'57" |
| 10 | 05'50" | 00:59'47" |
| 10.1 | 06'24" | 01:00'30" |
展開計圈分析
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