14.0 km | 01:39:00 | 07:03/km日期: 2020-03-31 18:01 - 地點: 新店區 - 天氣: 微雨 - 平均心率: 155 - 卡路里: 888 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 90%
Pace: 07'20" / 06'53" / 07'12" / 07'07" / 07'03" / 07'03" / 06'50" / 06'57" / 06'56" / 07'01" / 07'01" / 07'05" / 07'04" / 07'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'53" (+00'03") | 1000 / 2000 |
| 3 | | 07'11" (+00'21") | 1000 / 3000 |
| 4 | | 07'06" (+00'16") | 1000 / 4000 |
| 5 | | 07'03" (+00'13") | 1000 / 5000 |
| 6 | | 07'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 06'57" (+00'07") | 1000 / 8000 |
| 9 | | 06'55" (+00'05") | 1000 / 9000 |
| 10 | | 07'00" (+00'10") | 1000 / 10000 |
| 11 | | 07'01" (+00'11") | 1000 / 11000 |
| 12 | | 07'04" (+00'14") | 1000 / 12000 |
| 13 | | 07'04" (+00'14") | 1000 / 13000 |
| 14 | | 07'12" (+00'22") | 1000 / 14000 |
| 15 | | 06'09" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
57.05 km 
KALENJI 【初階】女士緩衝抓地跑步鞋 累積 :
247.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'53" | 00:14'13" |
| 3 | 07'12" | 00:21'25" |
| 4 | 07'07" | 00:28'32" |
| 5 | 07'03" | 00:35'35" |
| 6 | 07'03" | 00:42'38" |
| 7 | 06'50" | 00:49'28" |
| 8 | 06'57" | 00:56'25" |
| 9 | 06'56" | 01:03'21" |
| 10 | 07'01" | 01:10'22" |
| 11 | 07'01" | 01:17'23" |
| 12 | 07'05" | 01:24'28" |
| 13 | 07'04" | 01:31'32" |
| 14 | 07'13" | 01:38'45" |
| 14.0 | 06'02" | 01:38'49" |
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