15.7 km | 01:58:51 | 07:34/km日期: 2018-11-20 20:13 - 平均心率: 142 - 卡路里: 1215 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'38" / 06'42" / 07'15" / 07'21" / 07'21" / 07'24" / 08'18" / 07'06" / 07'09" / 07'12" / 07'12" / 07'09" / 07'03" / 07'48" / 08'18" / 08'11" / 00'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 191.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 07'15" | 00:20'35" |
| 4 | 07'21" | 00:27'56" |
| 5 | 07'21" | 00:35'17" |
| 6 | 07'24" | 00:42'41" |
| 7 | 08'18" | 00:50'59" |
| 8 | 07'06" | 00:58'05" |
| 9 | 07'09" | 01:05'14" |
| 10 | 07'12" | 01:12'26" |
| 11 | 07'12" | 01:19'38" |
| 12 | 07'09" | 01:26'47" |
| 13 | 07'03" | 01:33'50" |
| 14 | 07'48" | 01:41'38" |
| 15 | 08'18" | 01:49'56" |
| 16 | 08'11" | 01:58'07" |
| 15.7 | -2'-11" | 01:58'47" |
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