5.1 km | 00:33:06 | 06:28/km日期: 2013-03-12 18:40 - 卡路里: 342 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'04" / 06'26" / 06'19" / 06'15" / 06'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'37") | 457 / 457 |
| 2 | | 06'25" (+00'17") | 466 / 923 |
| 3 | | 07'30" (+01'22") | 470 / 1393 |
| 4 | | 06'17" (+00'09") | 462 / 1856 |
| 5 | | 06'25" (+00'17") | 455 / 2311 |
| 6 | | 06'22" (+00'14") | 453 / 2765 |
| 7 | | 06'15" (+00'07") | 463 / 3228 |
| 8 | | 06'13" (+00'05") | 468 / 3697 |
| 9 | | 06'08" | 467 / 4164 |
| 10 | | 06'21" (+00'13") | 453 / 4617 |
| 11 | | 06'25" (+00'17") | 455 / 5073 |
| 12 | | 06'03" | 41 / 5115 |
3月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'26" | 00:13'30" |
| 3 | 06'19" | 00:19'49" |
| 4 | 06'15" | 00:26'04" |
| 5 | 06'21" | 00:32'25" |
| 5.1 | 05'56" | 00:33'06" |
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