13.0 km | 01:48:30 | 08:20/km日期: 2020-03-29 11:06 - 總爬升: 388 m - 平均心率: 142 - 卡路里: 1022 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 64%
Pace: 05'38" / 05'54" / 05'30" / 05'26" / 05'29" / 11'31" / 09'18" / 14'46" / 13'01" / 10'18" / 11'51" / 06'03" / 06'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 11'30" (+06'17") | 1000 / 6000 |
| 7 | | 09'18" (+04'05") | 1000 / 7000 |
| 8 | | 13'13" (+08'00") | 1000 / 8000 |
| 9 | | 13'00" (+07'47") | 1000 / 9000 |
| 10 | | 10'18" (+05'05") | 1000 / 10000 |
| 11 | | 11'50" (+06'37") | 1000 / 11000 |
| 12 | | 06'02" (+00'49") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'09" | 16 / 13016 |
跑了5K後從中華科大上九五峰，雖然離住家不遠還是第一次上去，從永春高中出到捷運站。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
58.18 km 
asics 虎走5 累積 :
248.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'54" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'26" | 00:22'28" |
| 5 | 05'29" | 00:27'57" |
| 6 | 11'31" | 00:39'28" |
| 7 | 09'18" | 00:48'46" |
| 8 | 14'46" | 01:03'32" |
| 9 | 13'01" | 01:16'33" |
| 10 | 10'18" | 01:26'51" |
| 11 | 11'51" | 01:38'42" |
| 12 | 06'03" | 01:44'45" |
| 13 | 06'20" | 01:51'05" |
| 13.0 | 05'01" | 01:51'10" |
展開計圈分析
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