17.9 km | 01:32:29 | 05:09/km日期: 2020-03-28 06:28 - 總爬升: 470 m - 天氣: 雨 - 平均心率: 151 - 卡路里: 918 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 06'16" / 06'12" / 05'09" / 04'27" / 04'58" / 05'29" / 05'43" / 05'59" / 06'16" / 04'34" / 04'32" / 04'33" / 04'22" / 04'35" / 05'24" / 05'33" / 04'36" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'53") | 1000 / 1000 |
| 2 | | 06'11" (+01'49") | 1000 / 2000 |
| 3 | | 05'09" (+00'47") | 1000 / 3000 |
| 4 | | 04'27" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'36") | 1000 / 5000 |
| 6 | | 05'28" (+01'06") | 1000 / 6000 |
| 7 | | 05'43" (+01'21") | 1000 / 7000 |
| 8 | | 05'58" (+01'36") | 1000 / 8000 |
| 9 | | 06'16" (+01'54") | 1000 / 9000 |
| 10 | | 04'34" (+00'12") | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" (+00'11") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'34" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+01'00") | 1000 / 15000 |
| 16 | | 05'33" (+01'11") | 1000 / 16000 |
| 17 | | 04'36" (+00'14") | 1000 / 17000 |
| 18 | | 04'13" | 914 / 17914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
334.52 km 
母子鱷魚 ㄚ拖三代 墨綠 累積 :
1088.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 05'09" | 00:17'37" |
| 4 | 04'27" | 00:22'04" |
| 5 | 04'58" | 00:27'02" |
| 6 | 05'29" | 00:32'31" |
| 7 | 05'43" | 00:38'14" |
| 8 | 05'59" | 00:44'13" |
| 9 | 06'16" | 00:50'29" |
| 10 | 04'34" | 00:55'03" |
| 11 | 04'32" | 00:59'35" |
| 12 | 04'33" | 01:04'08" |
| 13 | 04'22" | 01:08'30" |
| 14 | 04'35" | 01:13'05" |
| 15 | 05'24" | 01:18'29" |
| 16 | 05'33" | 01:24'02" |
| 17 | 04'36" | 01:28'38" |
| 17.9 | 04'12" | 01:32'29" |
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