12.3 km | 05:10:22 | 25:16/km日期: 2020-03-28 07:29 - 總爬升: 236 m - 地點: 加羅&檜木池 - 天氣: 雨 - 卡路里: 547 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 100%
Pace: 34'37" / 29'49" / 29'48" / 31'49" / 31'02" / 25'45" / 27'50" / 15'54" / 08'51" / 15'57" / 35'37" / 11'52" / 41'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'37" (+25'47") | 1000 / 1000 |
| 2 | | 29'49" (+20'59") | 1000 / 2000 |
| 3 | | 29'47" (+20'57") | 1000 / 3000 |
| 4 | | 31'48" (+22'58") | 1000 / 4000 |
| 5 | | 31'02" (+22'12") | 1000 / 5000 |
| 6 | | 25'45" (+16'55") | 1000 / 6000 |
| 7 | | 27'49" (+18'59") | 1000 / 7000 |
| 8 | | 15'53" (+07'03") | 1000 / 8000 |
| 9 | | 08'50" | 1000 / 9000 |
| 10 | | 15'57" (+07'07") | 1000 / 10000 |
| 11 | | 35'36" (+26'46") | 1000 / 11000 |
| 12 | | 11'52" (+03'02") | 1000 / 12000 |
| 13 | | 41'30" (+32'40") | 277 / 12277 |
3月累積里程 :
221.01 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'37" | 00:34'37" |
| 2 | 29'49" | 01:04'26" |
| 3 | 29'48" | 01:34'14" |
| 4 | 31'49" | 02:06'03" |
| 5 | 31'02" | 02:37'05" |
| 6 | 25'45" | 03:02'50" |
| 7 | 27'50" | 03:30'40" |
| 8 | 15'54" | 03:46'34" |
| 9 | 08'51" | 03:55'25" |
| 10 | 15'57" | 04:11'22" |
| 11 | 35'37" | 04:46'59" |
| 12 | 11'52" | 04:58'51" |
| 12.3 | 41'30" | 05:10'23" |
展開計圈分析
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