11.3 km | 01:03:00 | 05:33/km日期: 2020-03-31 22:48 - 總爬升: 127 m - 平均心率: 111 - 卡路里: 340 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 81%
Pace: 06'21" / 04'47" / 05'48" / 05'27" / 05'25" / 05'09" / 05'56" / 05'29" / 05'21" / 05'33" / 06'10" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'38") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 05'47" (+01'01") | 1000 / 3000 |
4 | | 05'27" (+00'41") | 1000 / 4000 |
5 | | 05'24" (+00'38") | 1000 / 5000 |
6 | | 05'15" (+00'29") | 299 / 5299 |
7 | | 05'22" (+00'36") | 1000 / 6299 |
8 | | 05'49" (+01'03") | 1000 / 7299 |
9 | | 05'24" (+00'38") | 1000 / 8299 |
10 | | 05'14" (+00'28") | 1000 / 9299 |
11 | | 05'42" (+00'56") | 1000 / 10299 |
12 | | 05'54" (+01'08") | 1000 / 11299 |
13 | | 04'34" | 23 / 11323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
153.31 km ![](images/shoe.png)
UA cool switch 累積 :
127.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 04'47" | 00:11'08" |
3 | 05'48" | 00:16'56" |
4 | 05'27" | 00:22'23" |
5 | 05'25" | 00:27'48" |
6 | 05'09" | 00:32'57" |
7 | 05'56" | 00:38'53" |
8 | 05'29" | 00:44'22" |
9 | 05'21" | 00:49'43" |
10 | 05'33" | 00:55'16" |
11 | 06'10" | 01:01'26" |
11.3 | 04'44" | 01:02'58" |