12.1 km | 01:15:43 | 06:16/km日期: 2020-03-31 08:40 - 平均心率: 138 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 06'58" / 05'44" / 06'09" / 06'21" / 06'19" / 06'10" / 05'38" / 06'13" / 06'08" / 05'51" / 05'40" / 06'34" / 33'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 324.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'44" | 00:12'42" |
3 | 06'09" | 00:18'51" |
4 | 06'21" | 00:25'12" |
5 | 06'19" | 00:31'31" |
6 | 06'10" | 00:37'41" |
7 | 05'38" | 00:43'19" |
8 | 06'13" | 00:49'32" |
9 | 06'08" | 00:55'40" |
10 | 05'51" | 01:01'31" |
11 | 05'40" | 01:07'11" |
12 | 06'34" | 01:13'45" |
12.1 | 33'54" | 01:15'43" |