|  97.3 km | 04:03:42 | 24.0 km/h日期: 2014-09-13 05:58 - 總爬升: 895 m - 平均心率: 135 - 踏頻: 83 - 卡路里: 1614 Cal - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-32.49) | 1000 / 1000 | | 2 | | 23.23 (-29.72) | 1000 / 2000 | | 3 | | 22.64 (-30.30) | 1000 / 3000 | | 4 | | 18.27 (-34.67) | 1000 / 4000 | | 5 | | 16.29 (-36.65) | 1000 / 5000 |
| 6 | | 15.58 (-37.36) | 1000 / 6000 | | 7 | | 19.78 (-33.16) | 1000 / 7000 | | 8 | | 29.27 (-23.67) | 1000 / 8000 | | 9 | | 23.53 (-29.41) | 1000 / 9000 | | 10 | | 24.49 (-28.45) | 1000 / 10000 | | 11 | | 26.28 (-26.66) | 1000 / 11000 | | 12 | | 37.50 (-15.44) | 1000 / 12000 | | 13 | | 20.57 (-32.37) | 1000 / 13000 | | 14 | | 26.28 (-26.66) | 1000 / 14000 | | 15 | | 24.83 (-28.11) | 1000 / 15000 | | 16 | | 22.22 (-30.72) | 1000 / 16000 | | 17 | | 30.51 (-22.43) | 1000 / 17000 | | 18 | | 28.35 (-24.59) | 1000 / 18000 | | 19 | | 20.69 (-32.25) | 1000 / 19000 | | 20 | | 24.66 (-28.28) | 1000 / 20000 | | 21 | | 23.84 (-29.10) | 1000 / 21000 | | 22 | | 24.32 (-28.62) | 1000 / 22000 | | 23 | | 24.32 (-28.62) | 1000 / 23000 | | 24 | | 25.35 (-27.59) | 1000 / 24000 | | 25 | | 30.00 (-22.94) | 1000 / 25000 | | 26 | | 25.35 (-27.59) | 1000 / 26000 | | 27 | | 27.27 (-25.67) | 1000 / 27000 | | 28 | | 28.12 (-24.82) | 1000 / 28000 | | 29 | | 21.30 (-31.64) | 1000 / 29000 | | 30 | | 25.71 (-27.23) | 1000 / 30000 | | 31 | | 24.00 (-28.94) | 1000 / 31000 | | 32 | | 20.22 (-32.72) | 1000 / 32000 | | 33 | | 19.89 (-33.05) | 1000 / 33000 | | 34 | | 22.50 (-30.44) | 1000 / 34000 | | 35 | | 14.46 (-38.48) | 1000 / 35000 | | 36 | | 26.67 (-26.27) | 1000 / 36000 | | 37 | | 24.49 (-28.45) | 1000 / 37000 | | 38 | | 23.68 (-29.26) | 1000 / 38000 | | 39 | | 17.48 (-35.47) | 1000 / 39000 | | 40 | | 23.08 (-29.86) | 1000 / 40000 | | 41 | | 14.88 (-38.07) | 1000 / 41000 | | 42 | | 27.27 (-25.67) | 1000 / 42000 | | 43 | | 11.36 (-41.58) | 1000 / 43000 | | 44 | | 10.53 (-42.41) | 1000 / 44000 | | 45 | | 12.12 (-40.82) | 1000 / 45000 | | 46 | | 14.29 (-38.66) | 1000 / 46000 | | 47 | | 27.27 (-25.67) | 1000 / 47000 | | 48 | | 16.36 (-36.58) | 1000 / 48000 | | 49 | | 18.27 (-34.67) | 1000 / 49000 | | 50 | | 24.66 (-28.28) | 1000 / 50000 | | 51 | | 10.34 (-42.60) | 1000 / 51000 | | 52 | | 13.19 (-39.75) | 1000 / 52000 | | 53 | | 20.22 (-32.72) | 1000 / 53000 | | 54 | | 19.78 (-33.16) | 1000 / 54000 | | 55 | | 25.17 (-27.77) | 1000 / 55000 | | 56 | | 23.84 (-29.10) | 1000 / 56000 | | 57 | | 19.57 (-33.38) | 1000 / 57000 | | 58 | | 46.75 (-6.19) | 1000 / 58000 | | 59 | | 48.00 (-4.94) | 1000 / 59000 | | 60 | | 30.51 (-22.43) | 1000 / 60000 | | 61 | | 12.41 (-40.53) | 1000 / 61000 | | 62 | | 28.80 (-24.14) | 1000 / 62000 | | 63 | | 52.94 | 1000 / 63000 | | 64 | | 51.43 (-1.51) | 1000 / 64000 | | 65 | | 45.00 (-7.94) | 1000 / 65000 | | 66 | | 46.75 (-6.19) | 1000 / 66000 | | 67 | | 52.94 | 1000 / 67000 | | 68 | | 33.03 (-19.91) | 1000 / 68000 | | 69 | | 38.30 (-14.64) | 1000 / 69000 | | 70 | | 29.51 (-23.43) | 1000 / 70000 | | 71 | | 20.81 (-32.13) | 1000 / 71000 | | 72 | | 17.91 (-35.03) | 1000 / 72000 | | 73 | | 31.30 (-21.64) | 1000 / 73000 | | 74 | | 33.64 (-19.30) | 1000 / 74000 | | 75 | | 37.11 (-15.83) | 1000 / 75000 | | 76 | | 37.50 (-15.44) | 1000 / 76000 | | 77 | | 36.00 (-16.94) | 1000 / 77000 | | 78 | | 33.03 (-19.91) | 1000 / 78000 | | 79 | | 31.30 (-21.64) | 1000 / 79000 | | 80 | | 36.36 (-16.58) | 1000 / 80000 | | 81 | | 26.28 (-26.66) | 1000 / 81000 | | 82 | | 48.65 (-4.29) | 1000 / 82000 | | 83 | | 26.87 (-26.08) | 1000 / 83000 | | 84 | | 31.86 (-21.08) | 1000 / 84000 | | 85 | | 32.43 (-20.51) | 1000 / 85000 | | 86 | | 38.30 (-14.64) | 1000 / 86000 | | 87 | | 36.36 (-16.58) | 1000 / 87000 | | 88 | | 33.96 (-18.98) | 1000 / 88000 | | 89 | | 25.17 (-27.77) | 1000 / 89000 | | 90 | | 37.89 (-15.05) | 1000 / 90000 | | 91 | | 35.29 (-17.65) | 1000 / 91000 | | 92 | | 39.56 (-13.38) | 1000 / 92000 | | 93 | | 35.29 (-17.65) | 1000 / 93000 | | 94 | | 37.50 (-15.44) | 1000 / 94000 | | 95 | | 36.00 (-16.94) | 1000 / 95000 | | 96 | | 22.36 (-30.58) | 1000 / 96000 | | 97 | | 26.47 (-26.47) | 1000 / 97000 | | 98 | | 19.15 (-33.79) | 346 / 97346 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | 0.0 % | | 2 | 23.2 | 1.2 % | | 3 | 22.6 | 1.5 % | | 4 | 4.5 | 3.0 % | | 5 | 16.3 | 3.0 % | | 6 | 2.9 | 2.7 % | | 7 | 19.8 | 1.5 % | | 8 | 29.0 | -1.0 % | | 9 | 23.4 | 2.0 % | | 10 | 24.5 | 1.5 % | | 11 | 26.1 | 1.6 % | | 12 | 37.1 | -2.4 % | | 13 | 20.6 | 4.0 % | | 14 | 26.3 | -0.7 % | | 15 | 24.7 | 4.5 % | | 16 | 22.1 | 2.2 % | | 17 | 30.5 | -1.7 % | | 18 | 28.1 | 1.5 % | | 19 | 20.7 | 2.6 % | | 20 | 24.7 | 1.6 % | | 21 | 23.7 | 1.2 % | | 22 | 24.3 | 1.2 % | | 23 | 22.5 | 3.0 % | | 24 | 27.5 | 2.7 % | | 25 | 29.8 | -1.8 % | | 26 | 25.4 | 2.7 % | | 27 | 27.1 | 1.8 % | | 28 | 28.1 | 1.0 % | | 29 | 21.3 | 2.2 % | | 30 | 25.5 | 1.8 % | | 31 | 24.0 | 1.6 % | | 32 | 14.9 | 2.3 % | | 33 | 19.8 | 2.8 % | | 34 | 18.8 | 2.3 % | | 35 | 16.5 | 3.0 % | | 36 | 26.5 | 4.0 % | | 37 | 24.5 | 3.7 % | | 38 | 5.1 | 2.0 % | | 39 | 16.6 | 3.3 % | | 40 | 22.9 | -1.9 % | | 41 | 14.8 | 3.3 % | | 42 | 27.3 | -2.2 % | | 43 | 11.3 | 5.0 % | | 44 | 10.5 | 5.3 % | | 45 | 12.1 | 5.4 % | | 46 | 14.3 | 3.6 % | | 47 | 26.9 | -4.0 % | | 48 | 15.2 | 4.2 % | | 49 | 18.2 | 4.5 % | | 50 | 24.7 | 3.5 % | | 51 | 10.3 | 5.3 % | | 52 | 13.1 | 5.0 % | | 53 | 3.8 | 1.8 % | | 54 | 8.5 | 3.7 % | | 55 | 3.7 | -0.9 % | | 56 | 23.8 | 3.2 % | | 57 | 19.5 | 4.4 % | | 58 | 46.8 | -5.8 % | | 59 | 47.4 | -4.6 % | | 60 | 30.5 | -3.5 % | | 61 | 12.4 | 5.4 % | | 62 | 28.6 | -5.0 % | | 63 | 52.2 | -5.7 % | | 64 | 50.7 | -5.2 % | | 65 | 44.4 | -5.5 % | | 66 | 46.8 | -4.9 % | | 67 | 52.9 | -5.3 % | | 68 | 32.7 | -2.7 % | | 69 | 38.3 | -5.2 % | | 70 | 29.0 | -2.1 % | | 71 | 2.0 | -0.8 % | | 72 | 1.9 | 6.0 % | | 73 | 31.3 | -0.7 % | | 74 | 33.3 | -0.9 % | | 75 | 37.1 | -0.7 % | | 76 | 37.1 | -0.8 % | | 77 | 36.0 | -1.1 % | | 78 | 27.3 | -1.3 % | | 79 | 31.3 | -0.5 % | | 80 | 36.0 | -0.8 % | | 81 | 20.8 | -1.6 % | | 82 | 92.3 | -1.0 % | | 83 | 26.9 | 2.5 % | | 84 | 31.9 | -0.8 % | | 85 | 32.1 | -0.2 % | | 86 | 38.3 | -1.6 % | | 87 | 36.0 | -2.1 % | | 88 | 34.0 | -1.1 % | | 89 | 25.2 | -0.4 % | | 90 | 37.5 | -1.2 % | | 91 | 35.3 | -1.2 % | | 92 | 39.1 | -1.0 % | | 93 | 35.3 | -1.8 % | | 94 | 37.1 | -0.9 % | | 95 | 36.0 | -0.2 % | | 96 | 20.6 | 2.8 % | | 97 | 26.5 | -1.6 % | | 97.3 | 13.3 | -2.2 % |
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