15.3 km | 01:33:00 | 06:04/km日期: 2014-05-04 08:42 - 卡路里: 1089 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'06" / 05'52" / 06'02" / 06'10" / 06'18" / 06'15" / 06'13" / 05'58" / 05'50" / 05'46" / 07'39" / 05'59" / 05'44" / 05'46" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'35") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 07'39" (+01'57") | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'04") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'38" | 294 / 15294 |
5月累積里程 : 176.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 06'10" | 00:24'10" |
| 5 | 06'18" | 00:30'28" |
| 6 | 06'15" | 00:36'43" |
| 7 | 06'13" | 00:42'56" |
| 8 | 05'58" | 00:48'54" |
| 9 | 05'50" | 00:54'44" |
| 10 | 05'46" | 01:00'30" |
| 11 | 07'39" | 01:08'09" |
| 12 | 05'59" | 01:14'08" |
| 13 | 05'44" | 01:19'52" |
| 14 | 05'46" | 01:25'38" |
| 15 | 05'43" | 01:31'21" |
| 15.3 | 05'39" | 01:33'01" |
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