21.1 km | 02:42:02 | 07:41/km日期: 2020-04-05 07:43 - 總爬升: 943 m - 地點: 士林~擎天崗 - 天氣: 陰，有冷 - 平均心率: 152 - 卡路里: 1316 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 71%
Pace: 08'23" / 05'21" / 05'27" / 05'50" / 05'52" / 10'31" / 07'24" / 07'12" / 06'53" / 06'22" / 08'45" / 04'38" / 06'33" / 08'23" / 07'37" / 13'13" / 07'35" / 09'32" / 07'15" / 11'38" / 07'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'27" (+00'50") | 1000 / 3000 |
| 4 | | 05'49" (+01'12") | 1000 / 4000 |
| 5 | | 05'52" (+01'15") | 1000 / 5000 |
| 6 | | 10'30" (+05'53") | 1000 / 6000 |
| 7 | | 07'23" (+02'46") | 1000 / 7000 |
| 8 | | 07'12" (+02'35") | 1000 / 8000 |
| 9 | | 06'52" (+02'15") | 1000 / 9000 |
| 10 | | 06'22" (+01'45") | 1000 / 10000 |
| 11 | | 08'44" (+04'07") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 06'32" (+01'55") | 1000 / 13000 |
| 14 | | 08'22" (+03'45") | 1000 / 14000 |
| 15 | | 07'37" (+03'00") | 1000 / 15000 |
| 16 | | 13'12" (+08'35") | 1000 / 16000 |
| 17 | | 07'34" (+02'57") | 1000 / 17000 |
| 18 | | 09'31" (+04'54") | 1000 / 18000 |
| 19 | | 07'15" (+02'38") | 1000 / 19000 |
| 20 | | 11'37" (+07'00") | 1000 / 20000 |
| 21 | | 07'06" (+02'29") | 1000 / 21000 |
| 22 | | 06'41" (+02'04") | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
134.59 km 
Asics Dynaflyte 2 累積 :
944.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'21" | 00:13'44" |
| 3 | 05'27" | 00:19'11" |
| 4 | 05'50" | 00:25'01" |
| 5 | 05'52" | 00:30'53" |
| 6 | 10'31" | 00:41'24" |
| 7 | 07'24" | 00:48'48" |
| 8 | 07'12" | 00:56'00" |
| 9 | 06'53" | 01:02'53" |
| 10 | 06'22" | 01:09'15" |
| 11 | 08'45" | 01:18'00" |
| 12 | 04'38" | 01:22'38" |
| 13 | 06'33" | 01:29'11" |
| 14 | 08'23" | 01:37'34" |
| 15 | 07'37" | 01:45'11" |
| 16 | 13'13" | 01:58'24" |
| 17 | 07'35" | 02:05'59" |
| 18 | 09'32" | 02:15'31" |
| 19 | 07'15" | 02:22'46" |
| 20 | 11'38" | 02:34'24" |
| 21 | 07'07" | 02:41'31" |
| 21.1 | 06'36" | 02:42'02" |
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