10.0 km | 00:57:17 | 05:43/km日期: 2019-12-18 19:03 - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 164
Pace: 05'16" / 05'30" / 05'55" / 05'35" / 07'08" / 05'37" / 06'05" / 06'01" / 06'06" / 05'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 06'06" (+00'50") | 1000 / 9000 |
| 10 | | 05'54" (+00'38") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 109.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 05'55" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 07'08" | 00:29'24" |
| 6 | 05'37" | 00:35'01" |
| 7 | 06'05" | 00:41'06" |
| 8 | 06'01" | 00:47'07" |
| 9 | 06'06" | 00:53'13" |
| 10 | 05'55" | 00:59'08" |
| 10.0 | 04'52" | 00:59'12" |
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