21.3 km | 02:16:57 | 06:26/km日期: 2020-04-05 05:13 - 總爬升: 469 m - 地點: 後花園 - 天氣: 晴 - 平均心率: 169 - 卡路里: 1262 Cal - 總步數: 25010 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 77%
Pace: 06'39" / 06'21" / 06'11" / 06'52" / 06'24" / 06'20" / 06'48" / 07'27" / 06'00" / 06'35" / 06'31" / 05'59" / 06'40" / 05'52" / 07'48" / 07'21" / 05'44" / 05'50" / 05'45" / 06'03" / 06'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'54") | 1001 / 1001 | 178 / 83 |
| 2 | | 06'19" (+00'34") | 1002 / 2003 | 180 / 87 |
| 3 | | 06'11" (+00'26") | 1006 / 3010 | 182 / 88 |
| 4 | | 06'51" (+01'06") | 1002 / 4013 | 182 / 79 |
| 5 | | 06'20" (+00'35") | 1012 / 5025 | 183 / 85 |
| 6 | | 06'17" (+00'32") | 1007 / 6033 | 182 / 87 |
| 7 | | 06'46" (+01'01") | 1008 / 7041 | 184 / 80 |
| 8 | | 07'19" (+01'34") | 1008 / 8049 | 177 / 76 |
| 9 | | 06'01" (+00'16") | 1006 / 9056 | 180 / 91 |
| 10 | | 06'30" (+00'45") | 1005 / 10062 | 178 / 85 |
| 11 | | 06'30" (+00'45") | 1012 / 11075 | 185 / 82 |
| 12 | | 05'54" (+00'09") | 1003 / 12079 | 182 / 92 |
| 13 | | 06'36" (+00'51") | 1000 / 13079 | 184 / 82 |
| 14 | | 05'52" (+00'07") | 1007 / 14087 | 181 / 94 |
| 15 | | 07'52" (+02'07") | 1002 / 15089 | 192 / 65 |
| 16 | | 07'12" (+01'27") | 1000 / 16090 | 187 / 73 |
| 17 | | 05'46" (+00'01") | 1000 / 17090 | 182 / 94 |
| 18 | | 05'48" (+00'03") | 1001 / 18092 | 182 / 94 |
| 19 | | 05'45" | 1010 / 19103 | 180 / 96 |
| 20 | | 06'00" (+00'15") | 1012 / 20115 | 179 / 92 |
| 21 | | 05'59" (+00'14") | 1000 / 21116 | 182 / 91 |
| 22 | | 06'00" (+00'15") | 260 / 21377 | 180 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
200.30 km 
母子鱷魚 三代小蘭 累積 :
1128.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'52" | 00:26'03" |
| 5 | 06'24" | 00:32'27" |
| 6 | 06'20" | 00:38'47" |
| 7 | 06'48" | 00:45'35" |
| 8 | 07'27" | 00:53'02" |
| 9 | 06'00" | 00:59'02" |
| 10 | 06'35" | 01:05'37" |
| 11 | 06'31" | 01:12'08" |
| 12 | 05'59" | 01:18'07" |
| 13 | 06'40" | 01:24'47" |
| 14 | 05'52" | 01:30'39" |
| 15 | 07'48" | 01:38'27" |
| 16 | 07'21" | 01:45'48" |
| 17 | 05'44" | 01:51'32" |
| 18 | 05'50" | 01:57'22" |
| 19 | 05'45" | 02:03'07" |
| 20 | 06'03" | 02:09'10" |
| 21 | 06'05" | 02:15'15" |
| 21.3 | 06'31" | 02:16'57" |
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