13.4 km | 01:56:21 | 08:41/km日期: 2017-09-26 17:47 - 平均心率: 143 - 卡路里: 1199 Cal
Pace: 08'13" / 07'53" / 07'50" / 08'00" / 08'13" / 07'49" / 08'01" / 08'59" / 07'59" / 08'30" / 11'58" / 08'19" / 10'43" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'27") | 1000 / 1000 |
| 2 | | 07'46" (+00'07") | 1000 / 2000 |
| 3 | | 07'48" (+00'09") | 1000 / 3000 |
| 4 | | 07'59" (+00'20") | 1000 / 4000 |
| 5 | | 08'05" (+00'26") | 1000 / 5000 |
| 6 | | 07'39" | 1000 / 6000 |
| 7 | | 07'54" (+00'15") | 1000 / 7000 |
| 8 | | 08'52" (+01'13") | 1000 / 8000 |
| 9 | | 07'53" (+00'14") | 1000 / 9000 |
| 10 | | 08'20" (+00'41") | 1000 / 10000 |
| 11 | | 11'47" (+04'08") | 1000 / 11000 |
| 12 | | 08'15" (+00'36") | 1000 / 12000 |
| 13 | | 10'30" (+02'51") | 1000 / 13000 |
| 14 | | 14'12" (+06'33") | 383 / 13383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 122.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'53" | 00:16'06" |
| 3 | 07'50" | 00:23'56" |
| 4 | 08'00" | 00:31'56" |
| 5 | 08'13" | 00:40'09" |
| 6 | 07'49" | 00:47'58" |
| 7 | 08'01" | 00:55'59" |
| 8 | 08'59" | 01:04'58" |
| 9 | 07'59" | 01:12'57" |
| 10 | 08'30" | 01:21'27" |
| 11 | 11'58" | 01:33'25" |
| 12 | 08'19" | 01:41'44" |
| 13 | 10'43" | 01:52'27" |
| 13.4 | 14'15" | 01:57'55" |
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