|  90.7 km | 05:27:00 | 16.6 km/h日期: 2014-09-13 05:36 - 總爬升: 1873 m - 地點: 不厭亭 - 天氣: 晴 - 平均心率: 65 - 卡路里: 6710 Cal - 溫度: 27°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.74 (-39.51) | 1008 / 1008 | | 2 | | 17.22 (-39.03) | 995 / 2004 | | 3 | | 12.50 (-43.75) | 1016 / 3021 | | 4 | | 9.21 (-47.04) | 1002 / 4024 | | 5 | | 9.94 (-46.31) | 1003 / 5027 |
| 6 | | 17.91 (-38.34) | 1017 / 6044 | | 7 | | 37.11 (-19.14) | 1002 / 7046 | | 8 | | 40.45 (-15.80) | 993 / 8040 | | 9 | | 24.66 (-31.59) | 1011 / 9051 | | 10 | | 22.78 (-33.47) | 1008 / 10060 | | 11 | | 22.09 (-34.16) | 996 / 11056 | | 12 | | 12.33 (-43.92) | 1024 / 12081 | | 13 | | 20.22 (-36.03) | 982 / 13063 | | 14 | | 21.18 (-35.07) | 1010 / 14074 | | 15 | | 20.57 (-35.68) | 1012 / 15087 | | 16 | | 18.37 (-37.88) | 998 / 16085 | | 17 | | 20.81 (-35.44) | 1001 / 17087 | | 18 | | 24.32 (-31.93) | 1003 / 18090 | | 19 | | 15.38 (-40.87) | 1003 / 19094 | | 20 | | 14.34 (-41.91) | 1008 / 20102 | | 21 | | 13.28 (-42.97) | 1008 / 21110 | | 22 | | 17.22 (-39.03) | 978 / 22089 | | 23 | | 36.73 (-19.52) | 1033 / 23123 | | 24 | | 30.77 (-25.48) | 992 / 24115 | | 25 | | 37.89 (-18.36) | 1001 / 25116 | | 26 | | 26.67 (-29.58) | 1009 / 26126 | | 27 | | 21.18 (-35.07) | 1014 / 27141 | | 28 | | 29.03 (-27.22) | 990 / 28131 | | 29 | | 29.75 (-26.50) | 989 / 29121 | | 30 | | 25.35 (-30.90) | 1020 / 30141 | | 31 | | 29.03 (-27.22) | 1012 / 31154 | | 32 | | 16.90 (-39.35) | 1016 / 32171 | | 33 | | 15.79 (-40.46) | 1005 / 33176 | | 34 | | 16.59 (-39.66) | 298 / 33474 | | 35 | | 45.00 (-11.25) | 1683 / 35158 | | 36 | | 56.25 | 1026 / 36185 | | 37 | | 47.37 (-8.88) | 1017 / 37202 | | 38 | | 33.33 (-22.92) | 998 / 38201 | | 39 | | 32.43 (-23.82) | 985 / 39186 | | 40 | | 31.30 (-24.95) | 995 / 40182 | | 41 | | 31.30 (-24.95) | 1006 / 41188 | | 42 | | 21.43 (-34.82) | 985 / 42174 | | 43 | | 27.69 (-28.56) | 1011 / 43185 | | 44 | | 18.85 (-37.40) | 1029 / 44215 | | 45 | | 22.22 (-34.03) | 1009 / 45224 | | 46 | | 20.00 (-36.25) | 993 / 46218 | | 47 | | 13.43 (-42.82) | 1010 / 47228 | | 48 | | 12.63 (-43.62) | 1001 / 48230 | | 49 | | 9.45 (-46.80) | 1001 / 49231 | | 50 | | 7.81 (-48.44) | 1012 / 50244 | | 51 | | 8.91 (-47.34) | 1007 / 51251 | | 52 | | 7.17 (-49.08) | 999 / 52251 | | 53 | | 8.51 (-47.74) | 1025 / 53276 | | 54 | | 11.54 (-44.71) | 984 / 54261 | | 55 | | 15.86 (-40.39) | 1019 / 55281 | | 56 | | 28.80 (-27.45) | 1009 / 56291 | | 57 | | 28.57 (-27.68) | 1014 / 57305 | | 58 | | 31.03 (-25.22) | 1007 / 58312 | | 59 | | 30.77 (-25.48) | 1002 / 59315 | | 60 | | 29.51 (-26.74) | 1005 / 60321 | | 61 | | 27.91 (-28.34) | 1004 / 61325 | | 62 | | 30.77 (-25.48) | 1019 / 62345 | | 63 | | 32.14 (-24.11) | 973 / 63319 | | 64 | | 31.86 (-24.39) | 1029 / 64348 | | 65 | | 22.93 (-33.32) | 1006 / 65354 | | 66 | | 18.00 (-38.25) | 999 / 66354 | | 67 | | 19.67 (-36.58) | 1009 / 67364 | | 68 | | 23.23 (-33.02) | 1000 / 68364 | | 69 | | 20.34 (-35.91) | 998 / 69362 | | 70 | | 17.31 (-38.94) | 1014 / 70376 | | 71 | | 10.37 (-45.88) | 1012 / 71388 | | 72 | | 8.63 (-47.62) | 1005 / 72394 | | 73 | | 6.45 (-49.80) | 1005 / 73399 | | 74 | | 6.39 (-49.86) | 1007 / 74407 | | 75 | | 6.73 (-49.52) | 1012 / 75420 | | 76 | | 8.47 (-47.78) | 1006 / 76426 | | 77 | | 9.35 (-46.90) | 1005 / 77431 | | 78 | | 32.43 (-23.82) | 1004 / 78435 | | 79 | | 30.00 (-26.25) | 1020 / 79456 | | 80 | | 26.87 (-29.38) | 986 / 80442 | | 81 | | 38.30 (-17.95) | 1041 / 81484 | | 82 | | 28.57 (-27.68) | 992 / 82477 | | 83 | | 4.02 (-52.23) | 1006 / 83484 | | 84 | | 20.00 (-36.25) | 991 / 84475 | | 85 | | 18.37 (-37.88) | 1013 / 85489 | | 86 | | 13.38 (-42.87) | 1003 / 86492 | | 87 | | 16.29 (-39.96) | 1002 / 87494 | | 88 | | 26.28 (-29.97) | 1004 / 88499 | | 89 | | 16.51 (-39.74) | 1003 / 89503 | | 90 | | 12.90 (-43.35) | 1011 / 90514 | | 91 | | 24.83 (-31.42) | 144 / 90659 |
出師不利，一出門發現左腳卡鞋的墊片斷掉無法上卡，只好右腳上卡左腳空空地上不厭亭！
一上去又因為太興奮忘了脫卡又摔車，直接把右膝撞腫了，後變也撞歪了，於是掰咖又一直烙鏈地上五分山雷達站門口，雷達站就上不去了！
最後騎到菁桐，膝蓋痛到踩不下去，很失敗地結束了今天的練習 = =""
下次再挑戰一次不厭五分之旅... (握拳) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.6 | -3.2 % | | 2 | 17.2 | 5.0 % | | 3 | 12.6 | 10.5 % | | 4 | 9.2 | 14.6 % | | 5 | 9.9 | 13.0 % | | 6 | 17.2 | -10.7 % | | 7 | 36.7 | -9.7 % | | 8 | 39.6 | -11.4 % | | 9 | 25.0 | -5.6 % | | 10 | 22.8 | 4.5 % | | 11 | 22.1 | 5.4 % | | 12 | 12.6 | 6.2 % | | 13 | 19.1 | 7.6 % | | 14 | 21.7 | 5.7 % | | 15 | 19.6 | 6.6 % | | 16 | 19.7 | 11.0 % | | 17 | 20.0 | 8.5 % | | 18 | 23.8 | -6.8 % | | 19 | 15.1 | 7.6 % | | 20 | 14.6 | 8.6 % | | 21 | 14.5 | 14.2 % | | 22 | 14.8 | 9.0 % | | 23 | 37.9 | -5.7 % | | 24 | 30.5 | -6.0 % | | 25 | 37.1 | -13.2 % | | 26 | 29.8 | -5.0 % | | 27 | 19.3 | 6.7 % | | 28 | 29.0 | -10.2 % | | 29 | 29.3 | -7.7 % | | 30 | 26.3 | -6.8 % | | 31 | 28.3 | -3.3 % | | 32 | 18.3 | 8.0 % | | 33 | 16.5 | 8.7 % | | 34 | 16.1 | -12.1 % | | 35 | 240.0 | -2.8 % | | 36 | 55.4 | -4.4 % | | 37 | 46.8 | -5.8 % | | 38 | 35.3 | -4.5 % | | 39 | 33.0 | -2.4 % | | 40 | 31.6 | -3.7 % | | 41 | 30.8 | -1.5 % | | 42 | 21.4 | -1.3 % | | 43 | 30.5 | -1.7 % | | 44 | 19.7 | 3.7 % | | 45 | 20.2 | 2.9 % | | 46 | 21.8 | 5.4 % | | 47 | 15.9 | 7.2 % | | 48 | 11.9 | 10.1 % | | 49 | 10.1 | 8.6 % | | 50 | 7.9 | 15.9 % | | 51 | 8.5 | 29.8 % | | 52 | 7.6 | 14.4 % | | 53 | 7.6 | 16.9 % | | 54 | 10.1 | 18.5 % | | 55 | 16.4 | -12.7 % | | 56 | 25.5 | 13.2 % | | 57 | 28.6 | -16.6 % | | 58 | 30.8 | -11.9 % | | 59 | 33.3 | -9.2 % | | 60 | 26.7 | 20.3 % | | 61 | 30.0 | -8.8 % | | 62 | 29.5 | -14.9 % | | 63 | 31.0 | -15.3 % | | 64 | 37.1 | -8.2 % | | 65 | 27.9 | -3.8 % | | 66 | 16.5 | 2.5 % | | 67 | 18.9 | -1.6 % | | 68 | 22.8 | 7.5 % | | 69 | 20.8 | -5.2 % | | 70 | 19.4 | -4.8 % | | 71 | 11.5 | 8.6 % | | 72 | 10.0 | 10.5 % | | 73 | 8.0 | 12.4 % | | 74 | 5.6 | 7.0 % | | 75 | 6.6 | 9.8 % | | 76 | 7.1 | 7.2 % | | 77 | 7.9 | 14.5 % | | 78 | 26.9 | -15.3 % | | 79 | 34.0 | -17.8 % | | 80 | 24.3 | -8.4 % | | 81 | 37.1 | -8.1 % | | 82 | 34.3 | -5.5 % | | 83 | 12.9 | -2.0 % | | 84 | 4.6 | 5.0 % | | 85 | 23.7 | -3.7 % | | 86 | 11.4 | 6.4 % | | 87 | 22.4 | 13.2 % | | 88 | 16.1 | -4.9 % | | 89 | 25.2 | 4.2 % | | 90 | 12.0 | 7.5 % | | 90.7 | 16.9 | -32.0 % |
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