9.2 km | 01:04:35 | 07:02/km日期: 2014-05-04 18:03 - 總爬升: 225 m - 地點: 花蓮七星潭 - 天氣: 超好 - 卡路里: 693 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'42" / 06'30" / 06'28" / 13'25" / 04'48" / 07'37" / 07'09" / 07'20" / 07'05" / 06'43" / 07'17" / 07'59" / 08'46" / 08'14" / 09'00" / 07'58" / 08'30" / 08'56" / 07'54" / 10'35" / 09'41" / 09'17" / 10'45" / 10'22" / 09'52" / 09'30" / 13'24" / 07'08" / 06'38" / 06'39" / 06'42" / 07'20" / 07'12" / 07'45" / 07'13" / 37'40" /
基本訓練
Wings for life world run!
5月累積里程 : 28.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 13'25" | 00:33'05" |
| 5 | 04'48" | 00:37'53" |
| 6 | 07'37" | 00:45'30" |
| 7 | 07'09" | 00:52'39" |
| 8 | 07'20" | 00:59'59" |
| 9 | 07'05" | 01:07'04" |
| 10 | 06'43" | 01:13'47" |
| 11 | 07'17" | 01:21'04" |
| 12 | 07'59" | 01:29'03" |
| 13 | 08'46" | 01:37'49" |
| 14 | 08'14" | 01:46'03" |
| 15 | 09'00" | 01:55'03" |
| 16 | 07'58" | 02:03'01" |
| 17 | 08'30" | 02:11'31" |
| 18 | 08'56" | 02:20'27" |
| 19 | 07'54" | 02:28'21" |
| 20 | 10'35" | 02:38'56" |
| 21 | 09'41" | 02:48'37" |
| 22 | 09'17" | 02:57'54" |
| 23 | 10'45" | 03:08'39" |
| 24 | 10'22" | 03:19'01" |
| 25 | 09'52" | 03:28'53" |
| 26 | 09'30" | 03:38'23" |
| 27 | 13'24" | 03:51'47" |
| 28 | 07'08" | 03:58'55" |
| 29 | 06'38" | 04:05'33" |
| 30 | 06'39" | 04:12'12" |
| 31 | 06'42" | 04:18'54" |
| 32 | 07'20" | 04:26'14" |
| 33 | 07'12" | 04:33'26" |
| 34 | 07'45" | 04:41'11" |
| 35 | 07'13" | 04:48'24" |
| 163.1 | 00'02" | 04:54'28" |
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