23.6 km | 07:23:25 | 18:46/km日期: 2020-04-11 07:43 - 總爬升: 1137 m - 地點: 多納林道 - 天氣: 晴 - 卡路里: 1594 Cal - 溫度: 20°C - 濕度: 81%
Pace: 11'45" / 11'35" / 11'47" / 11'56" / 17'43" / 13'05" / 16'56" / 15'31" / 14'48" / 16'05" / 13'23" / 50'56" / 76'28" / 18'27" / 19'06" / 14'01" / 11'49" / 11'50" / 13'01" / 16'30" / 13'49" / 14'37" / 15'16" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" | 993 / 993 |
| 2 | | 11'39" | 1007 / 2000 |
| 3 | | 11'41" (+00'02") | 1008 / 3008 |
| 4 | | 11'58" (+00'19") | 995 / 4004 |
| 5 | | 17'38" (+05'59") | 1004 / 5008 |
| 6 | | 13'02" (+01'23") | 1002 / 6011 |
| 7 | | 16'56" (+05'17") | 1008 / 7019 |
| 8 | | 15'34" (+03'55") | 999 / 8019 |
| 9 | | 14'41" (+03'02") | 1005 / 9024 |
| 10 | | 16'07" (+04'28") | 1008 / 10033 |
| 11 | | 13'16" (+01'37") | 995 / 11028 |
| 12 | | 52'00" (+40'21") | 1008 / 12037 |
| 13 | | 01:15'18" (+03'39") | 1001 / 13038 |
| 14 | | 18'25" (+06'46") | 995 / 14034 |
| 15 | | 18'51" (+07'12") | 1006 / 15040 |
| 16 | | 14'00" (+02'21") | 1007 / 16048 |
| 17 | | 11'44" (+00'05") | 1003 / 17051 |
| 18 | | 11'52" (+00'13") | 997 / 18049 |
| 19 | | 13'06" (+01'27") | 1004 / 19053 |
| 20 | | 16'21" (+04'42") | 1009 / 20063 |
| 21 | | 13'53" (+02'14") | 1000 / 21063 |
| 22 | | 14'39" (+03'00") | 996 / 22060 |
| 23 | | 15'01" (+03'22") | 1007 / 23068 |
| 24 | | 13'41" (+02'02") | 599 / 23667 |
4月累積里程 :
92.95 km 
TECNICA至尊越野 SUPREVE MAX3.0 MS 累積 :
493.5 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 11'35" | 00:23'20" |
| 3 | 11'47" | 00:35'07" |
| 4 | 11'56" | 00:47'03" |
| 5 | 17'43" | 01:04'46" |
| 6 | 13'05" | 01:17'51" |
| 7 | 16'56" | 01:34'47" |
| 8 | 15'31" | 01:50'18" |
| 9 | 14'48" | 02:05'06" |
| 10 | 16'05" | 02:21'11" |
| 11 | 13'23" | 02:34'34" |
| 12 | 50'56" | 03:25'30" |
| 13 | 76'28" | 04:41'58" |
| 14 | 18'27" | 05:00'25" |
| 15 | 19'06" | 05:19'31" |
| 16 | 14'01" | 05:33'32" |
| 17 | 11'49" | 05:45'21" |
| 18 | 11'50" | 05:57'11" |
| 19 | 13'01" | 06:10'12" |
| 20 | 16'30" | 06:26'42" |
| 21 | 13'49" | 06:40'31" |
| 22 | 14'37" | 06:55'08" |
| 23 | 15'16" | 07:10'24" |
| 23.7 | 13'11" | 07:19'13" |
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