21.2 km | 02:28:23 | 06:59/km日期: 2014-09-15 19:22 - 平均心率: 69 - 卡路里: 1465 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'32" / 06'46" / 06'35" / 06'47" / 06'56" / 06'42" / 06'36" / 06'59" / 06'44" / 06'55" / 07'04" / 06'58" / 06'58" / 07'15" / 06'57" / 07'24" / 07'06" / 07'12" / 08'12" / 07'09" / 06'52" / 08'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 322.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'46" | 00:13'18" |
| 3 | 06'35" | 00:19'53" |
| 4 | 06'47" | 00:26'40" |
| 5 | 06'56" | 00:33'36" |
| 6 | 06'42" | 00:40'18" |
| 7 | 06'36" | 00:46'54" |
| 8 | 06'59" | 00:53'53" |
| 9 | 06'44" | 01:00'37" |
| 10 | 06'55" | 01:07'32" |
| 11 | 07'04" | 01:14'36" |
| 12 | 06'58" | 01:21'34" |
| 13 | 06'58" | 01:28'32" |
| 14 | 07'15" | 01:35'47" |
| 15 | 06'57" | 01:42'44" |
| 16 | 07'24" | 01:50'08" |
| 17 | 07'06" | 01:57'14" |
| 18 | 07'12" | 02:04'26" |
| 19 | 08'12" | 02:12'38" |
| 20 | 07'09" | 02:19'47" |
| 21 | 06'52" | 02:26'39" |
| 21.2 | 08'22" | 02:28'23" |
留言 
