6.1 km | 00:39:49 | 06:32/km日期: 2014-09-15 17:15 - 平均心率: 148 - 卡路里: 438 Cal - 溫度: 33°C - 濕度: 64%
Pace: 10'21" / 06'55" / 06'35" / 06'18" / 05'53" / 05'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'04") | 218 / 218 |
| 2 | | 08'59" (+04'11") | 189 / 407 |
| 3 | | 08'17" (+03'29") | 192 / 600 |
| 4 | | 08'22" (+03'34") | 195 / 795 |
| 5 | | 18'16" (+13'28") | 199 / 994 |
| 6 | | 07'12" (+02'24") | 201 / 1196 |
| 7 | | 06'54" (+02'06") | 205 / 1401 |
| 8 | | 06'58" (+02'10") | 198 / 1599 |
| 9 | | 06'48" (+02'00") | 198 / 1798 |
| 10 | | 06'45" (+01'57") | 197 / 1995 |
| 11 | | 06'37" (+01'49") | 201 / 2196 |
| 12 | | 06'42" (+01'54") | 196 / 2392 |
| 13 | | 06'42" (+01'54") | 201 / 2594 |
| 14 | | 06'30" (+01'42") | 199 / 2793 |
| 15 | | 06'22" (+01'34") | 201 / 2995 |
| 16 | | 06'16" (+01'28") | 199 / 3194 |
| 17 | | 06'10" (+01'22") | 202 / 3397 |
| 18 | | 06'18" (+01'30") | 198 / 3595 |
| 19 | | 06'22" (+01'34") | 204 / 3799 |
| 20 | | 06'19" (+01'31") | 202 / 4002 |
| 21 | | 05'53" (+01'05") | 201 / 4203 |
| 22 | | 06'00" (+01'12") | 202 / 4405 |
| 23 | | 06'07" (+01'19") | 201 / 4607 |
| 24 | | 05'44" (+00'56") | 203 / 4810 |
| 25 | | 05'40" (+00'52") | 199 / 5010 |
| 26 | | 05'45" (+00'57") | 205 / 5215 |
| 27 | | 05'40" (+00'52") | 202 / 5418 |
| 28 | | 05'37" (+00'49") | 204 / 5622 |
| 29 | | 05'18" (+00'30") | 206 / 5829 |
| 30 | | 04'48" | 207 / 6037 |
| 31 | | 05'17" (+00'29") | 44 / 6081 |
| 32 | | 00'00" | 0 / 6081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 06'55" | 00:17'16" |
| 3 | 06'35" | 00:23'51" |
| 4 | 06'18" | 00:30'09" |
| 5 | 05'53" | 00:36'02" |
| 6 | 05'28" | 00:41'30" |
| 6.1 | 04'53" | 00:41'54" |
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