12.0 km | 01:20:24 | 06:41/km日期: 2020-04-12 08:07 - 平均心率: 138 - 卡路里: 1139 Cal - 平均步頻: 176
Pace: 06'45" / 06'34" / 06'51" / 06'37" / 06'33" / 06'33" / 06'41" / 06'43" / 06'36" / 06'33" / 06'48" / 07'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'13") | 1000 / 1000 |
| 2 | | 06'33" (+00'01") | 1000 / 2000 |
| 3 | | 06'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'33" (+00'01") | 1000 / 6000 |
| 7 | | 06'40" (+00'08") | 1000 / 7000 |
| 8 | | 06'42" (+00'10") | 1000 / 8000 |
| 9 | | 06'36" (+00'04") | 1000 / 9000 |
| 10 | | 06'33" (+00'01") | 1000 / 10000 |
| 11 | | 06'47" (+00'15") | 1000 / 11000 |
| 12 | | 07'04" (+00'32") | 1000 / 12000 |
| 13 | | 06'50" (+00'18") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 555.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 06'51" | 00:20'10" |
| 4 | 06'37" | 00:26'47" |
| 5 | 06'33" | 00:33'20" |
| 6 | 06'33" | 00:39'53" |
| 7 | 06'41" | 00:46'34" |
| 8 | 06'43" | 00:53'17" |
| 9 | 06'36" | 00:59'53" |
| 10 | 06'33" | 01:06'26" |
| 11 | 06'48" | 01:13'14" |
| 12 | 07'05" | 01:20'19" |
| 12.0 | 06'09" | 01:20'24" |
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