42.3 km | 05:29:28 | 07:47/km日期: 2020-04-12 15:30 - 總爬升: 369 m - 平均心率: 133 - 卡路里: 2348 Cal - 平均步頻: 178 - 溫度: 23°C
Pace: 06'10" / 06'35" / 09'15" / 05'59" / 05'59" / 05'54" / 05'51" / 08'19" / 06'22" / 06'09" / 06'09" / 06'12" / 06'12" / 14'26" / 06'28" / 08'13" / 07'56" / 06'32" / 06'27" / 06'20" / 13'53" / 12'30" / 06'20" / 05'56" / 05'57" / 05'59" / 06'08" / 10'15" / 06'55" / 06'11" / 06'16" / 17'52" / 10'03" / 06'21" / 14'28" / 06'41" / 07'40" / 07'04" / 06'06" / 06'36" / 08'25" / 06'38" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'57") | 1000 / 1000 |
2 | | 06'34" (+00'44") | 1000 / 2000 |
3 | | 09'15" (+03'25") | 1000 / 3000 |
4 | | 05'58" (+00'08") | 1000 / 4000 |
5 | | 05'58" (+00'08") | 1000 / 5000 |
6 | | 05'54" (+00'04") | 1000 / 6000 |
7 | | 05'50" | 1000 / 7000 |
8 | | 08'18" (+02'28") | 1000 / 8000 |
9 | | 06'21" (+00'31") | 1000 / 9000 |
10 | | 06'09" (+00'19") | 1000 / 10000 |
11 | | 06'08" (+00'18") | 1000 / 11000 |
12 | | 06'12" (+00'22") | 1000 / 12000 |
13 | | 06'11" (+00'21") | 1000 / 13000 |
14 | | 14'25" (+08'35") | 1000 / 14000 |
15 | | 06'28" (+00'38") | 1000 / 15000 |
16 | | 08'13" (+02'23") | 1000 / 16000 |
17 | | 07'56" (+02'06") | 1000 / 17000 |
18 | | 06'31" (+00'41") | 1000 / 18000 |
19 | | 06'27" (+00'37") | 1000 / 19000 |
20 | | 06'20" (+00'30") | 1000 / 20000 |
21 | | 13'52" (+08'02") | 1000 / 21000 |
22 | | 12'29" (+06'39") | 1000 / 22000 |
23 | | 06'20" (+00'30") | 1000 / 23000 |
24 | | 05'55" (+00'05") | 1000 / 24000 |
25 | | 05'56" (+00'06") | 1000 / 25000 |
26 | | 05'59" (+00'09") | 1000 / 26000 |
27 | | 06'08" (+00'18") | 1000 / 27000 |
28 | | 10'15" (+04'25") | 1000 / 28000 |
29 | | 06'54" (+01'04") | 1000 / 29000 |
30 | | 06'10" (+00'20") | 1000 / 30000 |
31 | | 06'16" (+00'26") | 1000 / 31000 |
32 | | 17'51" (+12'01") | 1000 / 32000 |
33 | | 10'03" (+04'13") | 1000 / 33000 |
34 | | 06'20" (+00'30") | 1000 / 34000 |
35 | | 14'27" (+08'37") | 1000 / 35000 |
36 | | 06'40" (+00'50") | 1000 / 36000 |
37 | | 07'40" (+01'50") | 1000 / 37000 |
38 | | 07'03" (+01'13") | 1000 / 38000 |
39 | | 06'05" (+00'15") | 1000 / 39000 |
40 | | 06'36" (+00'46") | 1000 / 40000 |
41 | | 08'24" (+02'34") | 1000 / 41000 |
42 | | 06'38" (+00'48") | 1000 / 42000 |
43 | | 10'38" (+04'48") | 296 / 42296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 532.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'35" | 00:12'45" |
3 | 09'15" | 00:22'00" |
4 | 05'59" | 00:27'59" |
5 | 05'59" | 00:33'58" |
6 | 05'54" | 00:39'52" |
7 | 05'51" | 00:45'43" |
8 | 08'19" | 00:54'02" |
9 | 06'22" | 01:00'24" |
10 | 06'09" | 01:06'33" |
11 | 06'09" | 01:12'42" |
12 | 06'12" | 01:18'54" |
13 | 06'12" | 01:25'06" |
14 | 14'26" | 01:39'32" |
15 | 06'28" | 01:46'00" |
16 | 08'13" | 01:54'13" |
17 | 07'56" | 02:02'09" |
18 | 06'32" | 02:08'41" |
19 | 06'27" | 02:15'08" |
20 | 06'20" | 02:21'28" |
21 | 13'53" | 02:35'21" |
22 | 12'30" | 02:47'51" |
23 | 06'20" | 02:54'11" |
24 | 05'56" | 03:00'07" |
25 | 05'57" | 03:06'04" |
26 | 05'59" | 03:12'03" |
27 | 06'08" | 03:18'11" |
28 | 10'15" | 03:28'26" |
29 | 06'55" | 03:35'21" |
30 | 06'11" | 03:41'32" |
31 | 06'16" | 03:47'48" |
32 | 17'52" | 04:05'40" |
33 | 10'03" | 04:15'43" |
34 | 06'21" | 04:22'04" |
35 | 14'28" | 04:36'32" |
36 | 06'41" | 04:43'13" |
37 | 07'40" | 04:50'53" |
38 | 07'04" | 04:57'57" |
39 | 06'06" | 05:04'03" |
40 | 06'36" | 05:10'39" |
41 | 08'25" | 05:19'04" |
42 | 06'38" | 05:25'42" |
42.3 | 10'37" | 05:28'51" |