15.4 km | 02:35:23 | 10:04/km日期: 2020-04-13 07:37 - 總爬升: 439 m - 平均心率: 111 - 卡路里: 836 Cal - 平均步頻: 150 - 溫度: 17°C
Pace: 06'43" / 06'31" / 06'57" / 06'53" / 06'48" / 07'11" / 10'00" / 06'35" / 09'46" / 06'38" / 11'26" / 364'04" / 21'03" / 26'09" / 15'52" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'11") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'56" (+00'25") | 1000 / 3000 |
| 4 | | 06'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+00'17") | 1000 / 5000 |
| 6 | | 07'11" (+00'40") | 1000 / 6000 |
| 7 | | 09'59" (+03'28") | 1000 / 7000 |
| 8 | | 06'35" (+00'04") | 1000 / 8000 |
| 9 | | 09'45" (+03'14") | 1000 / 9000 |
| 10 | | 06'37" (+00'06") | 1000 / 10000 |
| 11 | | 11'26" (+04'55") | 1000 / 11000 |
| 12 | | 12'50" (+06'19") | 1000 / 12000 |
| 13 | | 17'36" (+11'05") | 1000 / 13000 |
| 14 | | 15'29" (+08'58") | 1000 / 14000 |
| 15 | | 16'06" (+09'35") | 1000 / 15000 |
| 16 | | 18'32" (+12'01") | 425 / 15425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
302.47 km 
母子鱷魚 桃紅 40+國旗 累積 :
1907.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'57" | 00:20'11" |
| 4 | 06'53" | 00:27'04" |
| 5 | 06'48" | 00:33'52" |
| 6 | 07'11" | 00:41'03" |
| 7 | 10'00" | 00:51'03" |
| 8 | 06'35" | 00:57'38" |
| 9 | 09'46" | 01:07'24" |
| 10 | 06'38" | 01:14'02" |
| 11 | 11'26" | 01:25'28" |
| 12 | 364'04" | 07:29'32" |
| 13 | 21'03" | 07:50'35" |
| 14 | 26'09" | 08:16'44" |
| 15 | 15'52" | 08:32'36" |
| 15.4 | 18'31" | 08:40'29" |
展開計圈分析
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