23.5 km | 02:46:57 | 07:06/km日期: 2020-04-11 07:46 - 總爬升: 228 m - 卡路里: 1729 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 04'07" / 06'08" / 06'12" / 05'56" / 06'07" / 06'36" / 07'16" / 06'39" / 06'19" / 07'17" / 08'34" / 08'52" / 06'43" / 06'19" / 06'17" / 06'08" / 06'35" / 06'52" / 09'46" / 12'09" / 06'39" / 06'42" / 06'40" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'18") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" (+00'40") | 1000 / 6000 |
| 7 | | 07'15" (+01'20") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 07'16" (+01'21") | 1000 / 10000 |
| 11 | | 08'34" (+02'39") | 1000 / 11000 |
| 12 | | 08'51" (+02'56") | 1000 / 12000 |
| 13 | | 06'43" (+00'48") | 1000 / 13000 |
| 14 | | 06'18" (+00'23") | 1000 / 14000 |
| 15 | | 06'17" (+00'22") | 1000 / 15000 |
| 16 | | 06'07" (+00'12") | 1000 / 16000 |
| 17 | | 06'35" (+00'40") | 1000 / 17000 |
| 18 | | 06'52" (+00'57") | 1000 / 18000 |
| 19 | | 09'45" (+03'50") | 1000 / 19000 |
| 20 | | 12'08" (+06'13") | 1000 / 20000 |
| 21 | | 06'38" (+00'43") | 1000 / 21000 |
| 22 | | 06'37" (+00'42") | 1000 / 22000 |
| 23 | | 06'39" (+00'44") | 1000 / 23000 |
| 24 | | 08'00" (+02'05") | 505 / 23505 |
4月累積里程 : 59.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 06'08" | 00:10'15" |
| 3 | 06'12" | 00:16'27" |
| 4 | 05'56" | 00:22'23" |
| 5 | 06'07" | 00:28'30" |
| 6 | 06'36" | 00:35'06" |
| 7 | 07'16" | 00:42'22" |
| 8 | 06'39" | 00:49'01" |
| 9 | 06'19" | 00:55'20" |
| 10 | 07'17" | 01:02'37" |
| 11 | 08'34" | 01:11'11" |
| 12 | 08'52" | 01:20'03" |
| 13 | 06'43" | 01:26'46" |
| 14 | 06'19" | 01:33'05" |
| 15 | 06'17" | 01:39'22" |
| 16 | 06'08" | 01:45'30" |
| 17 | 06'35" | 01:52'05" |
| 18 | 06'52" | 01:58'57" |
| 19 | 09'46" | 02:08'43" |
| 20 | 12'09" | 02:20'52" |
| 21 | 06'39" | 02:27'31" |
| 22 | 06'42" | 02:34'13" |
| 23 | 06'40" | 02:40'53" |
| 23.5 | 08'01" | 02:44'56" |
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