10.4 km | 00:57:35 | 05:31/km日期: 2020-04-16 05:46 - 平均心率: 152 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73%
Pace: 06'26" / 05'42" / 05'41" / 05'42" / 05'33" / 05'28" / 05'23" / 05'15" / 05'24" / 05'17" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'12") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
241.62 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'42" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 05'33" | 00:29'04" |
| 6 | 05'28" | 00:34'32" |
| 7 | 05'23" | 00:39'55" |
| 8 | 05'15" | 00:45'10" |
| 9 | 05'24" | 00:50'34" |
| 10 | 05'17" | 00:55'51" |
| 10.3 | 05'20" | 00:57'35" |
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