14.8 km | 01:14:56 | 05:03/km日期: 2014-09-18 19:55 - 卡路里: 780 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'14" / 04'54" / 04'41" / 04'37" / 05'07" / 05'02" / 10'12" / 05'30" / 05'05" / 04'51" / 04'33" / 04'46" / 17'37" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'40") | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'34") | 1000 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+01'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'57") | 1000 / 8000 |
| 9 | | 05'04" (+00'31") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 05'10" (+00'37") | 1000 / 13000 |
| 14 | | 05'14" (+00'41") | 1000 / 14000 |
| 15 | | 05'22" (+00'49") | 826 / 14826 |
9月累積里程 : 192.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'41" | 00:14'49" |
| 4 | 04'37" | 00:19'26" |
| 5 | 05'07" | 00:24'33" |
| 6 | 05'02" | 00:29'35" |
| 7 | 10'12" | 00:39'47" |
| 8 | 05'30" | 00:45'17" |
| 9 | 05'05" | 00:50'22" |
| 10 | 04'51" | 00:55'13" |
| 11 | 04'33" | 00:59'46" |
| 12 | 04'46" | 01:04'32" |
| 13 | 17'37" | 01:22'09" |
| 14 | 05'14" | 01:27'23" |
| 14.8 | 05'23" | 01:31'50" |
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