10.7 km | 01:11:40 | 06:42/km日期: 2014-09-17 16:28 - 平均心率: 147 - 卡路里: 770 Cal - 溫度: 33°C - 濕度: 67%
Pace: 13'56" / 07'04" / 06'56" / 06'00" / 06'31" / 06'59" / 11'23" / 06'28" / 06'31" / 05'57" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'37") | 215 / 215 |
| 2 | | 09'36" (+05'01") | 183 / 399 |
| 3 | | 08'32" (+03'57") | 191 / 590 |
| 4 | | 08'04" (+03'29") | 198 / 788 |
| 5 | | 36'11" (+31'36") | 186 / 974 |
| 6 | | 07'36" (+03'01") | 203 / 1178 |
| 7 | | 06'58" (+02'23") | 200 / 1379 |
| 8 | | 06'54" (+02'19") | 200 / 1579 |
| 9 | | 06'51" (+02'16") | 201 / 1780 |
| 10 | | 06'58" (+02'23") | 196 / 1977 |
| 11 | | 07'32" (+02'57") | 214 / 2191 |
| 12 | | 07'01" (+02'26") | 218 / 2409 |
| 13 | | 06'48" (+02'13") | 215 / 2625 |
| 14 | | 06'41" (+02'06") | 214 / 2839 |
| 15 | | 06'19" (+01'44") | 224 / 3063 |
| 16 | | 06'04" (+01'29") | 222 / 3285 |
| 17 | | 06'08" (+01'33") | 220 / 3505 |
| 18 | | 05'58" (+01'23") | 223 / 3729 |
| 19 | | 05'58" (+01'23") | 223 / 3952 |
| 20 | | 06'00" (+01'25") | 219 / 4171 |
| 21 | | 06'06" (+01'31") | 218 / 4389 |
| 22 | | 06'36" (+02'01") | 216 / 4606 |
| 23 | | 06'59" (+02'24") | 214 / 4821 |
| 24 | | 06'58" (+02'23") | 217 / 5038 |
| 25 | | 07'08" (+02'33") | 214 / 5253 |
| 26 | | 07'03" (+02'28") | 212 / 5465 |
| 27 | | 06'58" (+02'23") | 212 / 5678 |
| 28 | | 06'49" (+02'14") | 214 / 5893 |
| 29 | | 06'44" (+02'09") | 217 / 6110 |
| 30 | | 28'50" (+24'15") | 210 / 6321 |
| 31 | | 07'02" (+02'27") | 208 / 6529 |
| 32 | | 06'40" (+02'05") | 214 / 6744 |
| 33 | | 06'28" (+01'53") | 213 / 6957 |
| 34 | | 06'35" (+02'00") | 217 / 7175 |
| 35 | | 06'41" (+02'06") | 216 / 7392 |
| 36 | | 06'17" (+01'42") | 217 / 7609 |
| 37 | | 06'23" (+01'48") | 216 / 7825 |
| 38 | | 06'28" (+01'53") | 213 / 8039 |
| 39 | | 06'24" (+01'49") | 216 / 8255 |
| 40 | | 06'29" (+01'54") | 215 / 8471 |
| 41 | | 06'35" (+02'00") | 215 / 8686 |
| 42 | | 06'36" (+02'01") | 214 / 8900 |
| 43 | | 06'36" (+02'01") | 214 / 9115 |
| 44 | | 06'20" (+01'45") | 217 / 9333 |
| 45 | | 05'53" (+01'18") | 217 / 9550 |
| 46 | | 05'42" (+01'07") | 242 / 9793 |
| 47 | | 05'23" (+00'48") | 197 / 9990 |
| 48 | | 05'17" (+00'42") | 220 / 10211 |
| 49 | | 05'18" (+00'43") | 219 / 10431 |
| 50 | | 05'02" (+00'27") | 218 / 10649 |
| 51 | | 04'35" | 43 / 10693 |
| 52 | | 00'00" | 0 / 10693 |
| 53 | | 00'00" | 0 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 07'04" | 00:21'00" |
| 3 | 06'56" | 00:27'56" |
| 4 | 06'00" | 00:33'56" |
| 5 | 06'31" | 00:40'27" |
| 6 | 06'59" | 00:47'26" |
| 7 | 11'23" | 00:58'49" |
| 8 | 06'28" | 01:05'17" |
| 9 | 06'31" | 01:11'48" |
| 10 | 05'57" | 01:17'45" |
| 10.7 | 05'10" | 01:21'20" |
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