10.2 km | 00:54:19 | 05:19/km日期: 2020-04-16 18:07 - 平均心率: 148 - 卡路里: 590 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 51%
Pace: 06'00" / 05'24" / 05'06" / 05'13" / 05'01" / 05'11" / 05'17" / 05'27" / 05'22" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 209.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'06" | 00:16'30" |
| 4 | 05'13" | 00:21'43" |
| 5 | 05'01" | 00:26'44" |
| 6 | 05'11" | 00:31'55" |
| 7 | 05'17" | 00:37'12" |
| 8 | 05'27" | 00:42'39" |
| 9 | 05'22" | 00:48'01" |
| 10 | 05'15" | 00:53'16" |
| 10.2 | 04'59" | 00:54'19" |
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