25.3 km | 02:09:08 | 05:06/km日期: 2020-04-18 06:59 - 地點: 大安森林公園+中正紀念堂 - 天氣: 晴時多雲 - 卡路里: 1548 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 05'01" / 04'56" / 05'02" / 04'54" / 04'55" / 04'57" / 04'54" / 05'02" / 04'55" / 04'53" / 05'12" / 04'57" / 04'51" / 04'55" / 05'15" / 04'56" / 04'58" / 05'05" / 04'57" / 04'56" / 04'53" / 05'57" / 05'26" / 05'03" / 05'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'07") | 1004 / 1004 |
| 2 | | 04'54" (+00'02") | 1004 / 2008 |
| 3 | | 04'59" (+00'07") | 990 / 2999 |
| 4 | | 04'56" (+00'04") | 1007 / 4006 |
| 5 | | 04'53" (+00'01") | 1006 / 5013 |
| 6 | | 04'59" (+00'07") | 1009 / 6022 |
| 7 | | 04'53" (+00'01") | 997 / 7019 |
| 8 | | 04'59" (+00'07") | 1011 / 8031 |
| 9 | | 04'55" (+00'03") | 996 / 9028 |
| 10 | | 04'55" (+00'03") | 1007 / 10036 |
| 11 | | 05'09" (+00'17") | 1003 / 11039 |
| 12 | | 04'57" (+00'05") | 1000 / 12039 |
| 13 | | 04'52" | 1011 / 13051 |
| 14 | | 04'53" (+00'01") | 1001 / 14052 |
| 15 | | 05'11" (+00'19") | 993 / 15045 |
| 16 | | 04'58" (+00'06") | 1005 / 16051 |
| 17 | | 04'59" (+00'07") | 1000 / 17052 |
| 18 | | 05'01" (+00'09") | 1009 / 18061 |
| 19 | | 04'57" (+00'05") | 1004 / 19066 |
| 20 | | 04'58" (+00'06") | 1002 / 20069 |
| 21 | | 04'52" | 997 / 21066 |
| 22 | | 05'58" (+01'06") | 1000 / 22067 |
| 23 | | 05'27" (+00'35") | 1007 / 23074 |
| 24 | | 04'59" (+00'07") | 1001 / 24076 |
| 25 | | 05'06" (+00'14") | 995 / 25071 |
| 26 | | 04'54" (+00'02") | 301 / 25373 |
線上累計100KM, 完成...
跑完21Km時, 突然像洩了氣的球...
腳完全抬不起來
挪了幾步之後, 才又抓回感覺, 繼續前進
一整個就是缺乏鍛鍊呀~
4月累積里程 :
155.29 km 
Addidas Boston 4 累積 :
436.3 kmAndroid - HTC HTC 2Q55100 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 05'02" | 00:14'59" |
| 4 | 04'54" | 00:19'53" |
| 5 | 04'55" | 00:24'48" |
| 6 | 04'57" | 00:29'45" |
| 7 | 04'54" | 00:34'39" |
| 8 | 05'02" | 00:39'41" |
| 9 | 04'55" | 00:44'36" |
| 10 | 04'53" | 00:49'29" |
| 11 | 05'12" | 00:54'41" |
| 12 | 04'57" | 00:59'38" |
| 13 | 04'51" | 01:04'29" |
| 14 | 04'55" | 01:09'24" |
| 15 | 05'15" | 01:14'39" |
| 16 | 04'56" | 01:19'35" |
| 17 | 04'58" | 01:24'33" |
| 18 | 05'05" | 01:29'38" |
| 19 | 04'57" | 01:34'35" |
| 20 | 04'56" | 01:39'31" |
| 21 | 04'53" | 01:44'24" |
| 22 | 05'57" | 01:50'21" |
| 23 | 05'26" | 01:55'47" |
| 24 | 05'03" | 02:00'50" |
| 25 | 05'07" | 02:05'57" |
| 25.4 | 04'49" | 02:07'45" |
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