10.0 km | 01:06:34 | 06:39/km日期: 2020-04-17 06:18 - 平均心率: 149 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82%
Pace: 07'15" / 06'51" / 06'44" / 06'40" / 06'44" / 06'35" / 06'36" / 06'24" / 06'21" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'53") | 1000 / 1000 |
| 2 | | 06'50" (+00'29") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 230.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 06'44" | 00:20'50" |
| 4 | 06'40" | 00:27'30" |
| 5 | 06'44" | 00:34'14" |
| 6 | 06'35" | 00:40'49" |
| 7 | 06'36" | 00:47'25" |
| 8 | 06'24" | 00:53'49" |
| 9 | 06'21" | 01:00'10" |
| 10 | 06'23" | 01:06'33" |
| 10.0 | 05'32" | 01:06'34" |
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