| 全馬 | 04:28:04 | 06:21/km | 第28馬官方成績 | 日期 | 2014-09-27 | 成績 | 04:28:04 | 總名次 | 141 / 793 | 分組名次 | 47 / 279 | 平均速度 | 06:21/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" | 00:58'01" | | 00:33'05" (+08'09") | | 00:31'04" (+06'08") | 01:09'13" (+11'12") | | 00:38'09" (+13'13") | | 00:43'26" (+18'30") | 01:13'11" (+15'10") | | 00:29'45" (+04'49") | | 00:34'55" (+09'59") | 01:04'18" (+06'17") | | 00:29'23" (+04'27") | |
日期: 2014-09-27 06:37 - 總爬升: 922 m - 平均心率: 144 - 卡路里: 3977 Cal - 溫度: 24°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" (+00'35") | 1003 / 1003 | 2 | | 04'38" | 1005 / 2008 | 3 | | 05'08" (+00'30") | 1017 / 3026 | 4 | | 04'52" (+00'14") | 1006 / 4032 | 5 | | 05'02" (+00'24") | 1011 / 5044 |
6 | | 04'54" (+00'16") | 1006 / 6050 | 7 | | 05'18" (+00'40") | 1005 / 7056 | 8 | | 04'46" (+00'08") | 1003 / 8060 | 9 | | 06'46" (+02'08") | 1008 / 9068 | 10 | | 11'33" (+06'55") | 1007 / 10076 | 11 | | 07'24" (+02'46") | 1006 / 11082 | 12 | | 05'42" (+01'04") | 999 / 12082 | 13 | | 07'04" (+02'26") | 1002 / 13085 | 14 | | 05'23" (+00'45") | 1012 / 14098 | 15 | | 05'05" (+00'27") | 1008 / 15107 | 16 | | 06'26" (+01'48") | 1003 / 16110 | 17 | | 06'38" (+02'00") | 1006 / 17117 | 18 | | 07'46" (+03'08") | 1009 / 18126 | 19 | | 09'40" (+05'02") | 1008 / 19135 | 20 | | 08'01" (+03'23") | 1008 / 20143 | 21 | | 08'51" (+04'13") | 1002 / 21146 | 22 | | 09'10" (+04'32") | 1004 / 22150 | 23 | | 10'04" (+05'26") | 999 / 23149 | 24 | | 09'44" (+05'06") | 1006 / 24156 | 25 | | 05'02" (+00'24") | 1004 / 25160 | 26 | | 06'05" (+01'27") | 1003 / 26163 | 27 | | 05'02" (+00'24") | 998 / 27162 | 28 | | 05'07" (+00'29") | 1000 / 28162 | 29 | | 05'46" (+01'08") | 1007 / 29170 | 30 | | 07'41" (+03'03") | 1017 / 30187 | 31 | | 05'18" (+00'40") | 1008 / 31195 | 32 | | 07'34" (+02'56") | 1002 / 32198 | 33 | | 08'51" (+04'13") | 1009 / 33207 | 34 | | 05'52" (+01'14") | 1000 / 34208 | 35 | | 07'19" (+02'41") | 1013 / 35221 | 36 | | 06'50" (+02'12") | 998 / 36220 | 37 | | 06'22" (+01'44") | 1009 / 37230 | 38 | | 05'32" (+00'54") | 1010 / 38240 | 39 | | 04'57" (+00'19") | 1004 / 39244 | 40 | | 05'56" (+01'18") | 1003 / 40248 | 41 | | 06'40" (+02'02") | 394 / 40643 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 84.39 km ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 04'38" | 00:09'53" | 3 | 05'10" | 00:15'03" | 4 | 04'49" | 00:19'52" | 5 | 05'04" | 00:24'56" | 6 | 04'56" | 00:29'52" | 7 | 05'17" | 00:35'09" | 8 | 04'46" | 00:39'55" | 9 | 06'10" | 00:46'05" | 10 | 11'56" | 00:58'01" | 11 | 07'38" | 01:05'39" | 12 | 05'46" | 01:11'25" | 13 | 07'07" | 01:18'32" | 14 | 05'21" | 01:23'53" | 15 | 05'12" | 01:29'05" | 16 | 06'24" | 01:35'29" | 17 | 06'20" | 01:41'49" | 18 | 07'44" | 01:49'33" | 19 | 09'54" | 01:59'27" | 20 | 07'47" | 02:07'14" | 21 | 08'55" | 02:16'09" | 22 | 08'57" | 02:25'06" | 23 | 09'48" | 02:34'54" | 24 | 10'38" | 02:45'32" | 25 | 05'08" | 02:50'40" | 26 | 05'59" | 02:56'39" | 27 | 05'10" | 03:01'49" | 28 | 04'57" | 03:06'46" | 29 | 05'52" | 03:12'38" | 30 | 07'47" | 03:20'25" | 31 | 05'07" | 03:25'32" | 32 | 06'52" | 03:32'24" | 33 | 09'13" | 03:41'37" | 34 | 06'12" | 03:47'49" | 35 | 07'31" | 03:55'20" | 36 | 06'22" | 04:01'42" | 37 | 06'12" | 04:07'54" | 38 | 06'20" | 04:14'14" | 39 | 04'56" | 04:19'10" | 40 | 05'33" | 04:24'43" | 40.4 | 11'03" | 04:28'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|