13.1 km | 01:05:48 | 05:01/km日期: 2020-04-18 17:39 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72%
Pace: 05'11" / 05'10" / 05'09" / 04'50" / 04'54" / 04'30" / 05'01" / 06'37" / 05'12" / 05'00" / 05'12" / 05'06" / 05'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'04") | 3896 / 3896 |
| 2 | | 03'19" (+00'16") | 100 / 3996 |
| 3 | | 04'57" (+01'54") | 302 / 4299 |
| 4 | | 03'04" (+00'01") | 100 / 4399 |
| 5 | | 05'22" (+02'19") | 279 / 4678 |
| 6 | | 03'04" (+00'01") | 100 / 4778 |
| 7 | | 05'30" (+02'27") | 272 / 5051 |
| 8 | | 03'15" (+00'12") | 100 / 5151 |
| 9 | | 05'00" (+01'57") | 299 / 5450 |
| 10 | | 03'03" | 100 / 5550 |
| 11 | | 05'26" (+02'23") | 275 / 5825 |
| 12 | | 03'05" (+00'02") | 100 / 5925 |
| 13 | | 05'10" (+02'07") | 289 / 6215 |
| 14 | | 03'04" (+00'01") | 100 / 6315 |
| 15 | | 05'22" (+02'19") | 279 / 6594 |
| 16 | | 03'18" (+00'15") | 100 / 6694 |
| 17 | | 05'33" (+02'30") | 269 / 6964 |
| 18 | | 05'06" (+02'03") | 5872 / 12837 |
| 19 | | 04'49" (+01'46") | 266 / 13103 |
4月累積里程 : 335.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 04'50" | 00:20'20" |
| 5 | 04'54" | 00:25'14" |
| 6 | 04'30" | 00:29'44" |
| 7 | 05'01" | 00:34'45" |
| 8 | 06'37" | 00:41'22" |
| 9 | 05'12" | 00:46'34" |
| 10 | 05'00" | 00:51'34" |
| 11 | 05'12" | 00:56'46" |
| 12 | 05'06" | 01:01'52" |
| 13 | 05'06" | 01:06'58" |
| 13.1 | 04'38" | 01:07'27" |
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