16.0 km | 01:29:45 | 05:36/km日期: 2020-04-18 05:35 - 總爬升: 298 m - 平均心率: 151 - 卡路里: 1288 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 06'25" / 05'35" / 05'45" / 05'34" / 05'55" / 05'43" / 06'02" / 05'35" / 05'28" / 05'33" / 05'22" / 05'15" / 05'48" / 05'15" / 05'27" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'47") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'56") | 1000 / 5000 |
| 6 | | 05'43" (+00'45") | 1000 / 6000 |
| 7 | | 06'02" (+01'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 05'48" (+00'50") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'29") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 04'58" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
241.62 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'35" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'34" | 00:23'19" |
| 5 | 05'55" | 00:29'14" |
| 6 | 05'43" | 00:34'57" |
| 7 | 06'02" | 00:40'59" |
| 8 | 05'35" | 00:46'34" |
| 9 | 05'28" | 00:52'02" |
| 10 | 05'33" | 00:57'35" |
| 11 | 05'22" | 01:02'57" |
| 12 | 05'15" | 01:08'12" |
| 13 | 05'48" | 01:14'00" |
| 14 | 05'15" | 01:19'15" |
| 15 | 05'27" | 01:24'42" |
| 16 | 04'59" | 01:29'41" |
| 16.0 | 04'53" | 01:29'45" |
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