13.1 km | 01:19:19 | 06:04/km日期: 2020-04-18 16:41 - 平均心率: 178 - 卡路里: 705 Cal - 總步數: 14366 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 55%
Pace: 05'26" / 05'39" / 05'46" / 05'58" / 05'52" / 05'55" / 06'17" / 06'11" / 06'09" / 06'18" / 06'24" / 06'30" / 06'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" | 1005 / 1005 | 177 / 103 |
| 2 | | 05'37" (+00'12") | 1005 / 2011 | 179 / 98 |
| 3 | | 05'46" (+00'21") | 1006 / 3017 | 181 / 95 |
| 4 | | 05'54" (+00'29") | 1001 / 4018 | 181 / 93 |
| 5 | | 05'52" (+00'27") | 1009 / 5028 | 182 / 93 |
| 6 | | 05'50" (+00'25") | 1002 / 6030 | 181 / 94 |
| 7 | | 06'17" (+00'52") | 1007 / 7038 | 181 / 87 |
| 8 | | 06'07" (+00'42") | 1000 / 8038 | 182 / 89 |
| 9 | | 06'11" (+00'46") | 1006 / 9044 | 181 / 89 |
| 10 | | 06'16" (+00'51") | 1000 / 10045 | 181 / 87 |
| 11 | | 06'23" (+00'58") | 1001 / 11047 | 182 / 85 |
| 12 | | 06'27" (+01'02") | 1006 / 12053 | 180 / 85 |
| 13 | | 06'21" (+00'56") | 1005 / 13058 | 180 / 87 |
| 14 | | 05'42" (+00'17") | 72 / 13131 | 172 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 102.65 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'39" | 00:11'05" |
| 3 | 05'46" | 00:16'51" |
| 4 | 05'58" | 00:22'49" |
| 5 | 05'52" | 00:28'41" |
| 6 | 05'55" | 00:34'36" |
| 7 | 06'17" | 00:40'53" |
| 8 | 06'11" | 00:47'04" |
| 9 | 06'09" | 00:53'13" |
| 10 | 06'18" | 00:59'31" |
| 11 | 06'24" | 01:05'55" |
| 12 | 06'30" | 01:12'25" |
| 13 | 06'24" | 01:18'49" |
| 13.1 | 06'51" | 01:19'19" |
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