17.0 km | 02:01:13 | 07:07/km日期: 2020-04-18 18:45 - 總爬升: 108 m - 平均心率: 132 - 卡路里: 1153 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 06'52" / 06'55" / 06'55" / 06'33" / 06'24" / 06'27" / 06'34" / 06'35" / 06'32" / 06'36" / 09'17" / 07'36" / 08'40" / 07'30" / 06'41" / 08'57" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'48") | 1000 / 1000 |
| 2 | | 06'55" (+00'50") | 1000 / 2000 |
| 3 | | 06'54" (+00'49") | 1000 / 3000 |
| 4 | | 06'32" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 06'33" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'35" (+00'30") | 1000 / 10000 |
| 11 | | 09'17" (+03'12") | 1000 / 11000 |
| 12 | | 07'36" (+01'31") | 1000 / 12000 |
| 13 | | 08'39" (+02'34") | 1000 / 13000 |
| 14 | | 07'30" (+01'25") | 1000 / 14000 |
| 15 | | 06'40" (+00'35") | 1000 / 15000 |
| 16 | | 08'57" (+02'52") | 1000 / 16000 |
| 17 | | 06'05" | 1000 / 17000 |
| 18 | | 05'48" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 360.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'55" | 00:13'47" |
| 3 | 06'55" | 00:20'42" |
| 4 | 06'33" | 00:27'15" |
| 5 | 06'24" | 00:33'39" |
| 6 | 06'27" | 00:40'06" |
| 7 | 06'34" | 00:46'40" |
| 8 | 06'35" | 00:53'15" |
| 9 | 06'32" | 00:59'47" |
| 10 | 06'36" | 01:06'23" |
| 11 | 09'17" | 01:15'40" |
| 12 | 07'36" | 01:23'16" |
| 13 | 08'40" | 01:31'56" |
| 14 | 07'30" | 01:39'26" |
| 15 | 06'41" | 01:46'07" |
| 16 | 08'57" | 01:55'04" |
| 17 | 06'06" | 02:01'10" |
| 17.0 | 05'31" | 02:01'13" |
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