10.0 km | 00:50:23 | 05:00/km日期: 2014-09-17 20:53 - 地點: 甜甜圈 - 天氣: 30度的高溫 - 卡路里: 870 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'25" / 05'24" / 05'16" / 05'11" / 05'05" / 04'51" / 04'31" / 04'31" / 04'22" / 05'01" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'07") | 455 / 455 |
| 2 | | 05'28" (+01'11") | 484 / 940 |
| 3 | | 05'24" (+01'07") | 480 / 1421 |
| 4 | | 05'20" (+01'03") | 465 / 1886 |
| 5 | | 05'15" (+00'58") | 469 / 2355 |
| 6 | | 05'15" (+00'58") | 478 / 2834 |
| 7 | | 05'12" (+00'55") | 483 / 3317 |
| 8 | | 05'14" (+00'57") | 474 / 3791 |
| 9 | | 05'07" (+00'50") | 474 / 4266 |
| 10 | | 05'02" (+00'45") | 479 / 4745 |
| 11 | | 05'00" (+00'43") | 473 / 5219 |
| 12 | | 04'50" (+00'33") | 479 / 5698 |
| 13 | | 04'44" (+00'27") | 484 / 6182 |
| 14 | | 04'30" (+00'13") | 484 / 6667 |
| 15 | | 04'23" (+00'06") | 481 / 7149 |
| 16 | | 04'34" (+00'17") | 480 / 7629 |
| 17 | | 04'30" (+00'13") | 476 / 8106 |
| 18 | | 04'24" (+00'07") | 483 / 8589 |
| 19 | | 04'17" | 473 / 9063 |
| 20 | | 04'32" (+00'15") | 472 / 9536 |
| 21 | | 05'39" (+01'22") | 500 / 10037 |
| 22 | | 06'21" (+02'04") | 89 / 10126 |
9月累積里程 :
318.20 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'05" | 00:26'21" |
| 6 | 04'51" | 00:31'12" |
| 7 | 04'31" | 00:35'43" |
| 8 | 04'31" | 00:40'14" |
| 9 | 04'22" | 00:44'36" |
| 10 | 05'01" | 00:49'37" |
| 10.0 | 17'25" | 00:50'23" |
展開計圈分析
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