26.1 km | 03:08:13 | 07:11/km日期: 2020-04-20 10:31 - 平均心率: 83 - 卡路里: 1618 Cal
Pace: 11'45" / 07'30" / 02'59" / 05'10" / 05'43" / 05'30" / 04'59" / 03'39" / 07'05" / 08'37" / 08'48" / 08'20" / 03'30" / 04'22" / 14'29" / 30'48" / 02'16" / 02'32" / 08'46" / 11'46" / 07'47" / 05'59" / 04'55" / 03'43" / 03'23" / 26'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 32.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 07'30" | 00:19'15" |
| 3 | 02'59" | 00:22'14" |
| 4 | 05'10" | 00:27'24" |
| 5 | 05'43" | 00:33'07" |
| 6 | 05'30" | 00:38'37" |
| 7 | 04'59" | 00:43'36" |
| 8 | 03'39" | 00:47'15" |
| 9 | 07'05" | 00:54'20" |
| 10 | 08'37" | 01:02'57" |
| 11 | 08'48" | 01:11'45" |
| 12 | 08'20" | 01:20'05" |
| 13 | 03'30" | 01:23'35" |
| 14 | 04'22" | 01:27'57" |
| 15 | 14'29" | 01:42'26" |
| 16 | 30'48" | 02:13'14" |
| 17 | 02'16" | 02:15'30" |
| 18 | 02'32" | 02:18'02" |
| 19 | 08'46" | 02:26'48" |
| 20 | 11'46" | 02:38'34" |
| 21 | 07'47" | 02:46'21" |
| 22 | 05'59" | 02:52'20" |
| 23 | 04'55" | 02:57'15" |
| 24 | 03'43" | 03:00'58" |
| 25 | 03'23" | 03:04'21" |
| 26.1 | 03'21" | 03:08'13" |
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