19.2 km | 01:28:41 | 04:37/km日期: 2014-09-17 19:05 - 地點: 運動場 - 天氣: 悶熱阿! - 卡路里: 1071 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'11" / 05'05" / 05'07" / 04'53" / 04'54" / 04'46" / 04'45" / 04'45" / 04'37" / 04'30" / 04'25" / 04'09" / 04'13" / 03'58" / 03'53" / 03'42" / 03'36" / 03'49" / 03'57" / 03'47" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'35") | 1000 / 1000 |
| 2 | | 05'04" (+01'28") | 1000 / 2000 |
| 3 | | 05'07" (+01'31") | 1000 / 3000 |
| 4 | | 04'53" (+01'17") | 1000 / 4000 |
| 5 | | 04'53" (+01'17") | 1000 / 5000 |
| 6 | | 04'45" (+01'09") | 1000 / 6000 |
| 7 | | 04'44" (+01'08") | 1000 / 7000 |
| 8 | | 04'45" (+01'09") | 1000 / 8000 |
| 9 | | 04'36" (+01'00") | 1000 / 9000 |
| 10 | | 04'30" (+00'54") | 1000 / 10000 |
| 11 | | 04'24" (+00'48") | 1000 / 11000 |
| 12 | | 04'09" (+00'33") | 1000 / 12000 |
| 13 | | 04'13" (+00'37") | 1000 / 13000 |
| 14 | | 03'57" (+00'21") | 1000 / 14000 |
| 15 | | 03'53" (+00'17") | 1000 / 15000 |
| 16 | | 03'41" (+00'05") | 1000 / 16000 |
| 17 | | 03'36" | 1000 / 17000 |
| 18 | | 03'48" (+00'12") | 1000 / 18000 |
| 19 | | 03'57" (+00'21") | 1000 / 19000 |
| 20 | | 03'46" (+00'10") | 1000 / 20000 |
今日目標--快樂錶團練配速20k
腳還是酸的!恢復力真慢!
今天來了新同學(高手喔)以前田徑練800m
前10k調整!~
中段被黃大哥拉速度還好
後段被新同學又拉速度
快樂錶差快1k手動調整一下!
速度整個亂掉不順
粉累!~~~
9月累積里程 : 581.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 04'53" | 00:20'16" |
| 5 | 04'54" | 00:25'10" |
| 6 | 04'46" | 00:29'56" |
| 7 | 04'45" | 00:34'41" |
| 8 | 04'45" | 00:39'26" |
| 9 | 04'37" | 00:44'03" |
| 10 | 04'30" | 00:48'33" |
| 11 | 04'25" | 00:52'58" |
| 12 | 04'09" | 00:57'07" |
| 13 | 04'13" | 01:01'20" |
| 14 | 03'58" | 01:05'18" |
| 15 | 03'53" | 01:09'11" |
| 16 | 03'42" | 01:12'53" |
| 17 | 03'36" | 01:16'29" |
| 18 | 03'49" | 01:20'18" |
| 19 | 03'57" | 01:24'15" |
| 20 | 03'47" | 01:28'02" |
| 20.2 | 03'32" | 01:28'42" |
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