15.7 km | 01:10:29 | 04:29/km日期: 2020-04-21 17:58 - 總爬升: 157 m - 平均心率: 140 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 06'13" / 06'11" / 04'24" / 04'20" / 04'14" / 04'14" / 04'09" / 04'14" / 04'13" / 04'13" / 04'11" / 04'09" / 04'08" / 04'04" / 06'29" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'08") | 1000 / 1000 |
| 2 | | 05'52" (+01'48") | 475 / 1475 |
| 3 | | 04'20" (+00'16") | 502 / 1977 |
| 4 | | 04'31" (+00'27") | 517 / 2494 |
| 5 | | 04'18" (+00'14") | 513 / 3007 |
| 6 | | 04'18" (+00'14") | 527 / 3534 |
| 7 | | 04'15" (+00'11") | 510 / 4045 |
| 8 | | 04'15" (+00'11") | 1000 / 5045 |
| 9 | | 04'13" (+00'09") | 1000 / 6045 |
| 10 | | 04'11" (+00'07") | 1000 / 7045 |
| 11 | | 04'12" (+00'08") | 1000 / 8045 |
| 12 | | 04'12" (+00'08") | 1000 / 9045 |
| 13 | | 04'12" (+00'08") | 1000 / 10045 |
| 14 | | 04'12" (+00'08") | 1000 / 11045 |
| 15 | | 04'10" (+00'06") | 1000 / 12045 |
| 16 | | 04'06" (+00'02") | 1000 / 13045 |
| 17 | | 04'04" | 1000 / 14045 |
| 18 | | 05'10" (+01'06") | 1000 / 15045 |
| 19 | | 04'49" (+00'45") | 674 / 15720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
437.80 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 04'24" | 00:16'48" |
| 4 | 04'20" | 00:21'08" |
| 5 | 04'14" | 00:25'22" |
| 6 | 04'14" | 00:29'36" |
| 7 | 04'09" | 00:33'45" |
| 8 | 04'14" | 00:37'59" |
| 9 | 04'13" | 00:42'12" |
| 10 | 04'13" | 00:46'25" |
| 11 | 04'11" | 00:50'36" |
| 12 | 04'09" | 00:54'45" |
| 13 | 04'08" | 00:58'53" |
| 14 | 04'04" | 01:02'57" |
| 15 | 06'29" | 01:09'26" |
| 15.7 | 04'41" | 01:12'49" |
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