15.9 km | 01:51:42 | 07:00/km日期: 2014-09-20 18:25 - 平均心率: 150 - 卡路里: 1148 Cal - 溫度: 31°C - 濕度: 67%
Pace: 13'40" / 07'28" / 07'01" / 06'52" / 06'40" / 10'35" / 07'04" / 07'13" / 07'07" / 06'52" / 15'10" / 07'30" / 07'08" / 06'58" / 06'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'37") | 202 / 202 |
| 2 | | 08'38" (+04'01") | 188 / 391 |
| 3 | | 08'24" (+03'47") | 188 / 579 |
| 4 | | 07'54" (+03'17") | 191 / 771 |
| 5 | | 35'22" (+30'45") | 196 / 967 |
| 6 | | 08'01" (+03'24") | 191 / 1158 |
| 7 | | 07'44" (+03'07") | 189 / 1348 |
| 8 | | 07'19" (+02'42") | 197 / 1545 |
| 9 | | 07'36" (+02'59") | 190 / 1736 |
| 10 | | 07'06" (+02'29") | 201 / 1938 |
| 11 | | 07'22" (+02'45") | 192 / 2130 |
| 12 | | 07'05" (+02'28") | 199 / 2330 |
| 13 | | 07'02" (+02'25") | 196 / 2526 |
| 14 | | 06'56" (+02'19") | 196 / 2723 |
| 15 | | 06'51" (+02'14") | 196 / 2920 |
| 16 | | 07'04" (+02'27") | 192 / 3113 |
| 17 | | 07'00" (+02'23") | 197 / 3310 |
| 18 | | 06'46" (+02'09") | 201 / 3512 |
| 19 | | 06'42" (+02'05") | 201 / 3713 |
| 20 | | 06'48" (+02'11") | 198 / 3911 |
| 21 | | 06'45" (+02'08") | 199 / 4111 |
| 22 | | 06'52" (+02'15") | 198 / 4310 |
| 23 | | 06'47" (+02'10") | 198 / 4508 |
| 24 | | 06'37" (+02'00") | 201 / 4710 |
| 25 | | 06'23" (+01'46") | 200 / 4910 |
| 26 | | 06'28" (+01'51") | 195 / 5106 |
| 27 | | 06'18" (+01'41") | 198 / 5304 |
| 28 | | 06'09" (+01'32") | 205 / 5510 |
| 29 | | 06'26" (+01'49") | 194 / 5704 |
| 30 | | 26'30" (+21'53") | 199 / 5904 |
| 31 | | 08'08" (+03'31") | 186 / 6091 |
| 32 | | 07'12" (+02'35") | 196 / 6287 |
| 33 | | 07'03" (+02'26") | 195 / 6483 |
| 34 | | 07'00" (+02'23") | 194 / 6678 |
| 35 | | 06'52" (+02'15") | 196 / 6874 |
| 36 | | 07'03" (+02'26") | 186 / 7061 |
| 37 | | 07'15" (+02'38") | 195 / 7256 |
| 38 | | 07'19" (+02'42") | 193 / 7450 |
| 39 | | 07'14" (+02'37") | 193 / 7643 |
| 40 | | 06'59" (+02'22") | 198 / 7841 |
| 41 | | 07'09" (+02'32") | 193 / 8034 |
| 42 | | 07'01" (+02'24") | 199 / 8234 |
| 43 | | 07'19" (+02'42") | 195 / 8429 |
| 44 | | 07'10" (+02'33") | 199 / 8629 |
| 45 | | 07'07" (+02'30") | 201 / 8830 |
| 46 | | 07'27" (+02'50") | 87 / 8917 |
| 47 | | 06'52" (+02'15") | 305 / 9223 |
| 48 | | 06'59" (+02'22") | 190 / 9414 |
| 49 | | 06'38" (+02'01") | 200 / 9615 |
| 50 | | 06'44" (+02'07") | 197 / 9812 |
| 51 | | 06'52" (+02'15") | 201 / 10013 |
| 52 | | 07'45" (+03'08") | 96 / 10110 |
| 53 | | 06'08" (+01'31") | 317 / 10428 |
| 54 | | 07'42" (+03'05") | 69 / 10497 |
| 55 | | 30'21" (+25'44") | 344 / 10842 |
| 56 | | 08'43" (+04'06") | 200 / 11043 |
| 57 | | 08'02" (+03'25") | 205 / 11248 |
| 58 | | 07'33" (+02'56") | 205 / 11453 |
| 59 | | 07'05" (+02'28") | 202 / 11655 |
| 60 | | 07'05" (+02'28") | 204 / 11859 |
| 61 | | 07'17" (+02'40") | 201 / 12060 |
| 62 | | 07'13" (+02'36") | 203 / 12264 |
| 63 | | 07'20" (+02'43") | 195 / 12459 |
| 64 | | 06'53" (+02'16") | 208 / 12667 |
| 65 | | 07'05" (+02'28") | 30 / 12697 |
| 66 | | 07'05" (+02'28") | 371 / 13069 |
| 67 | | 07'01" (+02'24") | 196 / 13266 |
| 68 | | 06'50" (+02'13") | 209 / 13475 |
| 69 | | 07'05" (+02'28") | 199 / 13675 |
| 70 | | 07'07" (+02'30") | 196 / 13872 |
| 71 | | 06'49" (+02'12") | 207 / 14079 |
| 72 | | 06'43" (+02'06") | 205 / 14285 |
| 73 | | 06'50" (+02'13") | 204 / 14489 |
| 74 | | 06'30" (+01'53") | 212 / 14702 |
| 75 | | 06'31" (+01'54") | 209 / 14911 |
| 76 | | 06'33" (+01'56") | 208 / 15119 |
| 77 | | 06'41" (+02'04") | 209 / 15328 |
| 78 | | 06'21" (+01'44") | 206 / 15535 |
| 79 | | 05'58" (+01'21") | 200 / 15736 |
| 80 | | 04'37" | 212 / 15949 |
| 81 | | 00'00" | 0 / 15949 |
| 82 | | 00'00" | 0 / 15949 |
| 83 | | 00'00" | 0 / 15949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 07'28" | 00:21'08" |
| 3 | 07'01" | 00:28'09" |
| 4 | 06'52" | 00:35'01" |
| 5 | 06'40" | 00:41'41" |
| 6 | 10'35" | 00:52'16" |
| 7 | 07'04" | 00:59'20" |
| 8 | 07'13" | 01:06'33" |
| 9 | 07'07" | 01:13'40" |
| 10 | 06'52" | 01:20'32" |
| 11 | 15'10" | 01:35'42" |
| 12 | 07'30" | 01:43'12" |
| 13 | 07'08" | 01:50'20" |
| 14 | 06'58" | 01:57'18" |
| 15 | 06'39" | 02:03'57" |
| 15.9 | 06'00" | 02:09'39" |
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