|  11.1 km | 00:54:20 | 04:52/km日期: 2014-09-17 18:59 - 平均心率: 152 - 卡路里: 776 Cal - 溫度: 32°C - 濕度: 65% Pace: 05'09" / 05'01" / 04'57" / 04'54" / 04'50" / 04'46" / 04'54" / 04'52" / 04'50" / 04'46" / 04'41" / 04'28" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+01'15") | 49 / 49 | | 2 | | 05'26" (+01'16") | 55 / 104 | | 3 | | 05'16" (+01'06") | 47 / 151 | | 4 | | 05'23" (+01'13") | 46 / 198 | | 5 | | 05'11" (+01'01") | 54 / 252 |
| 6 | | 05'11" (+01'01") | 51 / 304 | | 7 | | 05'45" (+01'35") | 40 / 344 | | 8 | | 04'50" (+00'40") | 51 / 396 | | 9 | | 05'11" (+01'01") | 44 / 441 | | 10 | | 04'54" (+00'44") | 54 / 495 | | 11 | | 05'08" (+00'58") | 55 / 550 | | 12 | | 05'10" (+01'00") | 51 / 602 | | 13 | | 04'56" (+00'46") | 50 / 653 | | 14 | | 05'20" (+01'10") | 46 / 699 | | 15 | | 04'54" (+00'44") | 50 / 750 | | 16 | | 05'12" (+01'02") | 47 / 798 | | 17 | | 04'49" (+00'39") | 55 / 853 | | 18 | | 04'58" (+00'48") | 46 / 900 | | 19 | | 04'44" (+00'34") | 52 / 953 | | 20 | | 05'18" (+01'08") | 47 / 1000 | | 21 | | 05'04" (+00'54") | 62 / 1063 | | 22 | | 04'47" (+00'37") | 52 / 1115 | | 23 | | 05'02" (+00'52") | 49 / 1164 | | 24 | | 04'55" (+00'45") | 43 / 1208 | | 25 | | 05'25" (+01'15") | 52 / 1261 | | 26 | | 04'43" (+00'33") | 52 / 1314 | | 27 | | 05'10" (+01'00") | 51 / 1365 | | 28 | | 05'04" (+00'54") | 49 / 1414 | | 29 | | 05'12" (+01'02") | 44 / 1459 | | 30 | | 04'47" (+00'37") | 52 / 1511 | | 31 | | 04'43" (+00'33") | 52 / 1564 | | 32 | | 05'15" (+01'05") | 47 / 1612 | | 33 | | 04'51" (+00'41") | 51 / 1663 | | 34 | | 05'07" (+00'57") | 51 / 1715 | | 35 | | 04'52" (+00'42") | 51 / 1766 | | 36 | | 05'03" (+00'53") | 46 / 1813 | | 37 | | 04'49" (+00'39") | 51 / 1864 | | 38 | | 05'08" (+00'58") | 51 / 1916 | | 39 | | 04'59" (+00'49") | 50 / 1966 | | 40 | | 04'56" (+00'46") | 50 / 2017 | | 41 | | 04'47" (+00'37") | 48 / 2065 | | 42 | | 04'50" (+00'40") | 51 / 2117 | | 43 | | 05'00" (+00'50") | 49 / 2167 | | 44 | | 04'44" (+00'34") | 56 / 2223 | | 45 | | 05'20" (+01'10") | 40 / 2264 | | 46 | | 05'02" (+00'52") | 56 / 2320 | | 47 | | 05'03" (+00'53") | 49 / 2369 | | 48 | | 04'55" (+00'45") | 50 / 2420 | | 49 | | 04'48" (+00'38") | 51 / 2472 | | 50 | | 04'50" (+00'40") | 48 / 2520 | | 51 | | 04'54" (+00'44") | 51 / 2571 | | 52 | | 05'12" (+01'02") | 48 / 2619 | | 53 | | 05'01" (+00'51") | 53 / 2672 | | 54 | | 05'07" (+00'57") | 58 / 2731 | | 55 | | 04'58" (+00'48") | 46 / 2778 | | 56 | | 04'51" (+00'41") | 44 / 2823 | | 57 | | 05'10" (+01'00") | 57 / 2880 | | 58 | | 04'43" (+00'33") | 49 / 2930 | | 59 | | 04'59" (+00'49") | 36 / 2966 | | 60 | | 04'56" (+00'46") | 64 / 3030 | | 61 | | 05'08" (+00'58") | 48 / 3079 | | 62 | | 04'46" (+00'36") | 48 / 3128 | | 63 | | 05'15" (+01'05") | 50 / 3179 | | 64 | | 04'49" (+00'39") | 51 / 3230 | | 65 | | 04'46" (+00'36") | 52 / 3283 | | 66 | | 04'55" (+00'45") | 50 / 3334 | | 67 | | 04'40" (+00'30") | 39 / 3373 | | 68 | | 05'10" (+01'00") | 57 / 3431 | | 69 | | 04'42" (+00'32") | 46 / 3477 | | 70 | | 05'00" (+00'50") | 63 / 3540 | | 71 | | 04'45" (+00'35") | 42 / 3582 | | 72 | | 04'55" (+00'45") | 47 / 3630 | | 73 | | 04'55" (+00'45") | 54 / 3684 | | 74 | | 04'37" (+00'27") | 54 / 3738 | | 75 | | 04'55" (+00'45") | 50 / 3788 | | 76 | | 04'38" (+00'28") | 50 / 3839 | | 77 | | 05'04" (+00'54") | 52 / 3891 | | 78 | | 04'48" (+00'38") | 51 / 3943 | | 79 | | 04'55" (+00'45") | 50 / 3994 | | 80 | | 04'34" (+00'24") | 40 / 4034 | | 81 | | 05'11" (+01'01") | 57 / 4092 | | 82 | | 04'36" (+00'26") | 47 / 4139 | | 83 | | 05'04" (+00'54") | 45 / 4185 | | 84 | | 05'11" (+01'01") | 57 / 4243 | | 85 | | 04'53" (+00'43") | 51 / 4294 | | 86 | | 04'49" (+00'39") | 55 / 4349 | | 87 | | 04'43" (+00'33") | 31 / 4381 | | 88 | | 05'04" (+00'54") | 65 / 4447 | | 89 | | 04'45" (+00'35") | 45 / 4492 | | 90 | | 04'55" (+00'45") | 47 / 4539 | | 91 | | 04'50" (+00'40") | 51 / 4591 | | 92 | | 05'12" (+01'02") | 57 / 4649 | | 93 | | 04'21" (+00'11") | 49 / 4698 | | 94 | | 04'13" (+00'03") | 43 / 4742 | | 95 | | 04'54" (+00'44") | 51 / 4793 | | 96 | | 04'53" (+00'43") | 51 / 4844 | | 97 | | 04'44" (+00'34") | 52 / 4897 | | 98 | | 04'13" (+00'03") | 47 / 4944 | | 99 | | 04'47" (+00'37") | 52 / 4996 | | 100 | | 04'49" (+00'39") | 51 / 5048 | | 101 | | 04'28" (+00'18") | 55 / 5104 | | 102 | | 04'29" (+00'19") | 48 / 5152 | | 103 | | 04'55" (+00'45") | 47 / 5199 | | 104 | | 04'54" (+00'44") | 50 / 5250 | | 105 | | 04'31" (+00'21") | 40 / 5291 | | 106 | | 04'39" (+00'29") | 57 / 5348 | | 107 | | 04'59" (+00'49") | 63 / 5412 | | 108 | | 04'47" (+00'37") | 38 / 5450 | | 109 | | 04'29" (+00'19") | 51 / 5502 | | 110 | | 04'59" (+00'49") | 53 / 5555 | | 111 | | 04'50" (+00'40") | 51 / 5607 | | 112 | | 04'57" (+00'47") | 50 / 5657 | | 113 | | 04'25" (+00'15") | 41 / 5699 | | 114 | | 05'08" (+00'58") | 58 / 5757 | | 115 | | 04'51" (+00'41") | 54 / 5812 | | 116 | | 04'36" (+00'26") | 47 / 5859 | | 117 | | 04'50" (+00'40") | 51 / 5911 | | 118 | | 05'02" (+00'52") | 49 / 5960 | | 119 | | 04'39" (+00'29") | 53 / 6014 | | 120 | | 04'14" (+00'04") | 47 / 6061 | | 121 | | 04'58" (+00'48") | 50 / 6111 | | 122 | | 04'53" (+00'43") | 47 / 6159 | | 123 | | 04'58" (+00'48") | 50 / 6209 | | 124 | | 04'38" (+00'28") | 57 / 6267 | | 125 | | 05'19" (+01'09") | 43 / 6311 | | 126 | | 04'46" (+00'36") | 52 / 6363 | | 127 | | 04'52" (+00'42") | 47 / 6411 | | 128 | | 04'53" (+00'43") | 54 / 6465 | | 129 | | 04'47" (+00'37") | 55 / 6521 | | 130 | | 05'16" (+01'06") | 47 / 6568 | | 131 | | 04'20" (+00'10") | 49 / 6618 | | 132 | | 04'59" (+00'49") | 36 / 6655 | | 133 | | 04'54" (+00'44") | 61 / 6716 | | 134 | | 04'32" (+00'22") | 51 / 6768 | | 135 | | 05'31" (+01'21") | 57 / 6825 | | 136 | | 04'45" (+00'35") | 45 / 6871 | | 137 | | 05'04" (+00'54") | 55 / 6926 | | 138 | | 04'51" (+00'41") | 48 / 6974 | | 139 | | 04'53" (+00'43") | 47 / 7022 | | 140 | | 04'45" (+00'35") | 59 / 7082 | | 141 | | 05'22" (+01'12") | 37 / 7119 | | 142 | | 04'37" (+00'27") | 50 / 7169 | | 143 | | 04'49" (+00'39") | 58 / 7228 | | 144 | | 05'00" (+00'50") | 49 / 7278 | | 145 | | 04'46" (+00'36") | 48 / 7327 | | 146 | | 05'08" (+00'58") | 51 / 7379 | | 147 | | 04'44" (+00'34") | 49 / 7428 | | 148 | | 04'59" (+00'49") | 50 / 7478 | | 149 | | 05'04" (+00'54") | 49 / 7527 | | 150 | | 04'53" (+00'43") | 51 / 7578 | | 151 | | 04'50" (+00'40") | 51 / 7630 | | 152 | | 04'42" (+00'32") | 56 / 7687 | | 153 | | 05'04" (+00'54") | 42 / 7730 | | 154 | | 04'55" (+00'45") | 54 / 7784 | | 155 | | 04'50" (+00'40") | 51 / 7835 | | 156 | | 04'28" (+00'18") | 40 / 7876 | | 157 | | 04'50" (+00'40") | 55 / 7931 | | 158 | | 04'44" (+00'34") | 56 / 7987 | | 159 | | 05'08" (+00'58") | 51 / 8039 | | 160 | | 05'05" (+00'55") | 45 / 8085 | | 161 | | 04'59" (+00'49") | 53 / 8139 | | 162 | | 04'52" (+00'42") | 51 / 8190 | | 163 | | 04'54" (+00'44") | 54 / 8244 | | 164 | | 04'46" (+00'36") | 38 / 8283 | | 165 | | 04'47" (+00'37") | 55 / 8338 | | 166 | | 04'30" (+00'20") | 51 / 8390 | | 167 | | 05'06" (+00'56") | 52 / 8442 | | 168 | | 05'01" (+00'51") | 46 / 8489 | | 169 | | 04'45" (+00'35") | 56 / 8545 | | 170 | | 04'25" (+00'15") | 37 / 8582 | | 171 | | 04'45" (+00'35") | 56 / 8638 | | 172 | | 04'37" (+00'27") | 57 / 8696 | | 173 | | 04'58" (+00'48") | 43 / 8740 | | 174 | | 04'45" (+00'35") | 52 / 8792 | | 175 | | 04'37" (+00'27") | 50 / 8843 | | 176 | | 04'37" (+00'27") | 50 / 8893 | | 177 | | 04'54" (+00'44") | 57 / 8951 | | 178 | | 05'01" (+00'51") | 39 / 8991 | | 179 | | 04'26" (+00'16") | 56 / 9047 | | 180 | | 04'53" (+00'43") | 44 / 9091 | | 181 | | 04'38" (+00'28") | 57 / 9149 | | 182 | | 04'43" (+00'33") | 42 / 9191 | | 183 | | 04'31" (+00'21") | 55 / 9246 | | 184 | | 04'54" (+00'44") | 54 / 9301 | | 185 | | 04'43" (+00'33") | 49 / 9350 | | 186 | | 04'54" (+00'44") | 54 / 9404 | | 187 | | 04'58" (+00'48") | 46 / 9451 | | 188 | | 04'35" (+00'25") | 39 / 9491 | | 189 | | 04'50" (+00'40") | 58 / 9550 | | 190 | | 05'09" (+00'59") | 55 / 9605 | | 191 | | 04'22" (+00'12") | 49 / 9654 | | 192 | | 04'48" (+00'38") | 48 / 9703 | | 193 | | 04'48" (+00'38") | 48 / 9751 | | 194 | | 04'52" (+00'42") | 47 / 9799 | | 195 | | 04'30" (+00'20") | 51 / 9851 | | 196 | | 04'47" (+00'37") | 52 / 9903 | | 197 | | 05'18" (+01'08") | 47 / 9950 | | 198 | | 04'25" (+00'15") | 56 / 10007 | | 199 | | 04'36" (+00'26") | 39 / 10046 | | 200 | | 04'49" (+00'39") | 55 / 10102 | | 201 | | 04'53" (+00'43") | 51 / 10153 | | 202 | | 04'19" (+00'09") | 57 / 10211 | | 203 | | 04'38" (+00'28") | 46 / 10257 | | 204 | | 04'52" (+00'42") | 51 / 10309 | | 205 | | 04'50" (+00'40") | 44 / 10353 | | 206 | | 04'45" (+00'35") | 56 / 10409 | | 207 | | 04'38" (+00'28") | 57 / 10467 | | 208 | | 05'04" (+00'54") | 45 / 10513 | | 209 | | 04'10" | 51 / 10564 | | 210 | | 04'41" (+00'31") | 49 / 10614 | | 211 | | 04'54" (+00'44") | 50 / 10665 | | 212 | | 04'34" (+00'24") | 47 / 10713 | | 213 | | 04'37" (+00'27") | 54 / 10767 | | 214 | | 04'50" (+00'40") | 44 / 10811 | | 215 | | 04'57" (+00'47") | 53 / 10865 | | 216 | | 04'28" (+00'18") | 41 / 10906 | | 217 | | 04'39" (+00'29") | 57 / 10963 | | 218 | | 04'35" (+00'25") | 50 / 11014 | | 219 | | 05'02" (+00'52") | 39 / 11054 | | 220 | | 04'12" (+00'02") | 67 / 11121 | | 221 | | 04'44" (+00'34") | 28 / 11149 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 184.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'01" | 00:10'10" | | 3 | 04'57" | 00:15'07" | | 4 | 04'54" | 00:20'01" | | 5 | 04'50" | 00:24'51" | | 6 | 04'46" | 00:29'37" | | 7 | 04'54" | 00:34'31" | | 8 | 04'52" | 00:39'23" | | 9 | 04'50" | 00:44'13" | | 10 | 04'46" | 00:48'59" | | 11 | 04'41" | 00:53'40" | | 11.1 | 04'26" | 00:54'20" |
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