23.0 km | 02:08:35 | 05:35/km日期: 2020-04-24 16:29 - 總爬升: 432 m - 平均心率: 154 - 卡路里: 1400 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 05'39" / 05'19" / 05'33" / 05'33" / 05'19" / 07'04" / 05'22" / 06'54" / 05'20" / 05'53" / 07'18" / 05'50" / 04'40" / 05'05" / 04'44" / 04'48" / 06'02" / 05'31" / 05'16" / 04'31" / 04'57" / 05'09" / 06'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'19" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+01'01") | 1000 / 3000 |
| 4 | | 05'32" (+01'01") | 1000 / 4000 |
| 5 | | 05'19" (+00'48") | 1000 / 5000 |
| 6 | | 07'03" (+02'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'51") | 1000 / 7000 |
| 8 | | 06'54" (+02'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'48") | 1000 / 9000 |
| 10 | | 05'52" (+01'21") | 1000 / 10000 |
| 11 | | 07'18" (+02'47") | 1000 / 11000 |
| 12 | | 05'50" (+01'19") | 1000 / 12000 |
| 13 | | 04'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'04" (+00'33") | 1000 / 14000 |
| 15 | | 04'44" (+00'13") | 1000 / 15000 |
| 16 | | 04'47" (+00'16") | 1000 / 16000 |
| 17 | | 06'01" (+01'30") | 1000 / 17000 |
| 18 | | 05'31" (+01'00") | 1000 / 18000 |
| 19 | | 05'16" (+00'45") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 04'56" (+00'25") | 1000 / 21000 |
| 22 | | 05'08" (+00'37") | 1000 / 22000 |
| 23 | | 06'45" (+02'14") | 1000 / 23000 |
| 24 | | 04'36" (+00'05") | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
231.92 km 
nike free rn 2017 累積 :
2129.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'19" | 00:27'23" |
| 6 | 07'04" | 00:34'27" |
| 7 | 05'22" | 00:39'49" |
| 8 | 06'54" | 00:46'43" |
| 9 | 05'20" | 00:52'03" |
| 10 | 05'53" | 00:57'56" |
| 11 | 07'18" | 01:05'14" |
| 12 | 05'50" | 01:11'04" |
| 13 | 04'40" | 01:15'44" |
| 14 | 05'05" | 01:20'49" |
| 15 | 04'44" | 01:25'33" |
| 16 | 04'48" | 01:30'21" |
| 17 | 06'02" | 01:36'23" |
| 18 | 05'31" | 01:41'54" |
| 19 | 05'16" | 01:47'10" |
| 20 | 04'31" | 01:51'41" |
| 21 | 04'57" | 01:56'38" |
| 22 | 05'09" | 02:01'47" |
| 23 | 06'46" | 02:08'33" |
| 23.0 | 04'24" | 02:08'35" |
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