27.0 km | 02:14:38 | 04:59/km日期: 2020-04-26 05:44 - 總爬升: 171 m - 天氣: 陰天 - 平均心率: 122 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97%
Pace: 05'33" / 05'08" / 04'53" / 04'51" / 04'58" / 04'49" / 04'56" / 05'41" / 05'16" / 05'20" / 05'08" / 04'51" / 04'42" / 04'39" / 05'31" / 04'48" / 05'00" / 04'55" / 04'48" / 05'01" / 04'49" / 04'53" / 04'52" / 04'58" / 05'03" / 05'02" / 05'11" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 1000 / 1000 |
| 2 | | 05'08" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'51") | 1000 / 8000 |
| 9 | | 05'16" (+00'38") | 1000 / 9000 |
| 10 | | 05'19" (+00'41") | 1000 / 10000 |
| 11 | | 05'08" (+00'30") | 1000 / 11000 |
| 12 | | 04'50" (+00'12") | 1000 / 12000 |
| 13 | | 04'41" (+00'03") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'50" (+00'12") | 1000 / 15000 |
| 16 | | 04'48" (+00'10") | 1000 / 16000 |
| 17 | | 04'59" (+00'21") | 1000 / 17000 |
| 18 | | 04'55" (+00'17") | 1000 / 18000 |
| 19 | | 04'48" (+00'10") | 1000 / 19000 |
| 20 | | 05'00" (+00'22") | 1000 / 20000 |
| 21 | | 04'49" (+00'11") | 1000 / 21000 |
| 22 | | 04'52" (+00'14") | 1000 / 22000 |
| 23 | | 04'51" (+00'13") | 1000 / 23000 |
| 24 | | 04'58" (+00'20") | 1000 / 24000 |
| 25 | | 05'03" (+00'25") | 1000 / 25000 |
| 26 | | 05'02" (+00'24") | 1000 / 26000 |
| 27 | | 05'02" (+00'24") | 1000 / 27000 |
| 28 | | 04'01" | 9 / 27009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
323.99 km 
母子鱷魚 ㄚ拖三代 墨綠 累積 :
1088.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 04'53" | 00:15'34" |
| 4 | 04'51" | 00:20'25" |
| 5 | 04'58" | 00:25'23" |
| 6 | 04'49" | 00:30'12" |
| 7 | 04'56" | 00:35'08" |
| 8 | 05'41" | 00:40'49" |
| 9 | 05'16" | 00:46'05" |
| 10 | 05'20" | 00:51'25" |
| 11 | 05'08" | 00:56'33" |
| 12 | 04'51" | 01:01'24" |
| 13 | 04'42" | 01:06'06" |
| 14 | 04'39" | 01:10'45" |
| 15 | 05'31" | 01:16'16" |
| 16 | 04'48" | 01:21'04" |
| 17 | 05'00" | 01:26'04" |
| 18 | 04'55" | 01:30'59" |
| 19 | 04'48" | 01:35'47" |
| 20 | 05'01" | 01:40'48" |
| 21 | 04'49" | 01:45'37" |
| 22 | 04'53" | 01:50'30" |
| 23 | 04'52" | 01:55'22" |
| 24 | 04'58" | 02:00'20" |
| 25 | 05'03" | 02:05'23" |
| 26 | 05'02" | 02:10'25" |
| 27 | 05'11" | 02:15'36" |
| 27.0 | 01'43" | 02:15'37" |
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