9.8 km | 01:05:13 | 06:40/km日期: 2014-09-21 00:46 - 地點: 將軍澳 - 天氣: 良好 - 平均心率: 125 - 卡路里: 546 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'51" / 06'36" / 06'28" / 06'32" / 06'42" / 06'40" / 06'52" / 06'30" / 06'57" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'50" (+00'24") | 1002 / 1002 |
| 3 | | 06'35" (+00'09") | 1000 / 2003 |
| 4 | | 06'28" (+00'02") | 999 / 3002 |
| 5 | | 06'31" (+00'05") | 1000 / 4002 |
| 6 | | 06'41" (+00'15") | 1000 / 5003 |
| 7 | | 06'41" (+00'15") | 995 / 5998 |
| 8 | | 06'50" (+00'24") | 1003 / 7002 |
| 9 | | 06'26" | 998 / 8000 |
| 10 | | 06'55" (+00'29") | 1002 / 9003 |
| 11 | | 06'37" (+00'11") | 778 / 9781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
100.20 km 
MIZUNO Wave Rider 15 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'28" | 00:19'55" |
| 4 | 06'32" | 00:26'27" |
| 5 | 06'42" | 00:33'09" |
| 6 | 06'40" | 00:39'49" |
| 7 | 06'52" | 00:46'41" |
| 8 | 06'30" | 00:53'11" |
| 9 | 06'57" | 01:00'08" |
| 9.8 | 06'30" | 01:05'13" |
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